How am I going to manage 170g of protein a day? What are the ideal foods?

[straighttrippin]

Stick to shakes? Soy milk? Cottage cheese? 170g of protein is a lot I dont know where I can find it all haha help anyone?

[__Iceman__]

Chicken breasts, fish fosho, nuts, skim milk, lean beef, etc.

[CajunPballer]

Soy?? Hell no!

Shakes, eggs, chicken, beef, milk, turkey, more shakes, eggs, chicken, beef, milk, turkey.

It's not hard. I go wayy over my requirement all the time and into the 200g range.

.

[straighttrippin]

Soy?? Hell no!

Shakes, eggs, chicken, beef, milk, turkey, more shakes, eggs, chicken, beef, milk, turkey.

It's not hard. I go wayy over my requirement all the time and into the 200g range.

.

I hate fish. Why not soy milk?

[KoCorl]

I hate fish. Why not soy milk?

Soy is more derived from plant proteins which digest slower and not sure if true But I read can promote estrogen levels.

Milk is about a 25-75 ish blend of Whey/Casein protein and also has more hormones in it which can promote even more muscle growth.

[__Iceman__]

Soy is more derived from plant proteins which digest slower and not sure if true But I read can promote estrogen levels.

Milk is about a 25-75 ish blend of Whey/Casein protein and also has more hormones in it which can promote even more muscle growth.

And it tastes much more delicious.

[straighttrippin]

And it tastes much more delicious.

and its higher in cholestrol etc. but thats okay i just like the taste of soy milk lol lol looks like i got some spending to do ****.

[KoCorl]

and its higher in cholestrol etc. but thats okay i just like the taste of soy milk lol lol looks like i got some spending to do ****.

Consuming Cholestrol isn't a direct link to your Cholestrol levels.

Also milk contains more HDL than LDL
(correct me if I'm wrong about this)

[straighttrippin]

Consuming Cholestrol isn't a direct link to your Cholestrol levels.

Also milk contains more HDL than LDL
(correct me if I'm wrong about this)

i Dont really know man, but i know too much milk has to be bad for you. the fat and the mucous ugh

[KoCorl]

i Dont really know man, but i know too much milk has to be bad for you. the fat and the mucous ugh

Skim Milk would solve this.
Also if you don't like the taste you can throw in some Choc syrup post workout for some fast digesting carbs with no fat.

[straighttrippin]

Skim Milk would solve this.
Also if you don't like the taste you can throw in some Choc syrup post workout for some fast digesting carbs with no fat.

ya that sounds good man. you know any quick fix high protein foods?

[KitchenBB]

Stick to shakes? Soy milk? Cottage cheese? 170g of protein is a lot I dont know where I can find it all haha help anyone?

Lean Meats (Chicken, Turkey Breast, Extra-Lean Ground Beef, Fish etc.) Lentils are cheap as heck, and pack a lot of protein - good for bulking

[KoCorl]

About 60G protein 350 Calories No Fat no Carb

= Sucess.

[straighttrippin]

HAHAHA thats exactly what I was looking for! As diguisting as it looks i bet i could chomp that down. convienent and quick i like.

[KoCorl]

HAHAHA thats exactly what I was looking for! As diguisting as it looks i bet i could chomp that down. convienent and quick i like.

No man just cut it up put it into a bowl put some mayo in there and mix.

Put on some sandwiches = Amazing taste.

[straighttrippin]

No man just cut it up put it into a bowl put some mayo in there and mix.

Put on some sandwiches = Amazing taste.

props brother. repped

[-=Zeus=-!]

If you want to get ACTUAL results you need 1.5g/lb body weight, not 1

[straighttrippin]

If you want to get ACTUAL results you need 1.5g/lb body weight, not 1

i dont forsee myself in any body building contests so im good with 1g/lb. u dont even have any pics?

[KGjunior]

Its easy if you have a stock pile of meat in your fridge. If you have a Trader Joe's grocery store around you, thats one of the best places to stock up on meat.

[NewbieX2]

If you want to get ACTUAL results you need 1.5g/lb body weight, not 1

Source?

[CajunPballer]

[IMG]http://www.imagenerd.com/uploads/enchcas_01-jkmOn.jpg[IMG]

About 60G protein 350 Calories No Fat no Carb

= Sucess.

Hell yeah! Repp'd on recharge.

If you want to get ACTUAL results you need 1.5g/lb body weight, not 1

NO you don't.

[straighttrippin]

zeus got ripped lol

[Myewze]

Stick to shakes? Soy milk? Cottage cheese? 170g of protein is a lot I dont know where I can find it all haha help anyone?

Meat? Lean, delicious meat?
Chicken, tuna, turkey, lean beef (grass-fed is ideal), game meats (venison, buffalo, elk).

Also, eggs.

[SteezyChr]

http://lmgtfy.com/?q=foods+high+in+protien

[Blackice445]

About 60G protein 350 Calories No Fat no Carb

= Sucess.

Where do they sell these at? Never seen them around before.

[Big.Jazayrli]

Stick to shakes? Soy milk? Cottage cheese? 170g of protein is a lot I dont know where I can find it all haha help anyone?

170g isn't that much. average large chicken breast has ~50

chicken, lean sirloin, lean ground beef (as in 4%fat), fish

if you REALLY have a hard time, include some extra shakes. i only use shakes because of the time factor.

[EliteExtra]

meat, eggs, milk. simple

throw some cottage cheese in there too


170g per day is easy wait till you weigh 200+ and need 350g of protein per day or more...

[CajunPballer]

Where do they sell these at? Never seen them around before.

Sam's Club. $2 a can for 60g of protein.

.

[hangman88]

Sam's Club. $2 a can for 60g of protein.

.

Dam, pretty nice of tat.BUT i dont see them anywhere in Singapore

[CajunPballer]

Dam, pretty nice of tat.BUT i dont see them anywhere in Singapore

Well, I'm pretty sure they don't ship animal products over seas. Just guessing though.

.