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  1. #1
    Registered User MasonMatlock's Avatar
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    Weight Lifting And Swimming

    Im currently doing a 12 week strength building routine and i'm 2 weeks into it. Anyway I really enjoy going swimming, it's great exercise and good fun. But I was wondering if this would be interfering with my muscles recovering? Sometimes I just do lengths and sometimes I could mess around with friends.

    http://www.leehayward.com/workout_programs/

    There's the routine i'm on.
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  2. #2
    Spudwolf crew = ) spud1345's Avatar
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    I don't like it
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

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  3. #3
    Registered User MasonMatlock's Avatar
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    Originally Posted by spud1345 View Post
    I don't like it
    Any1 else?
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  4. #4
    Registered User OVillaM69's Avatar
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    i would do it if i knew how to swim
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  5. #5
    Squats do a body good! musicianman's Avatar
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    You're fine. Just don't spend 5 hours in the pool everyday like Michael Phelps, and you'll look fine.

    Eat a lot.
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  6. #6
    Registered User MasonMatlock's Avatar
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    Originally Posted by musicality213 View Post
    You're fine. Just don't spend 5 hours in the pool everyday like Michael Phelps, and you'll look fine.

    Eat a lot.
    Alright thanks, any more opinions are welcome!
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  7. #7
    Eat Sleep Lift and Poop Killshot1's Avatar
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    man your cool, im a heavy swimmer and i lift. the only thing you might see as bad is you will start to sink a lot easier and it might be harder to swim. (i used to float really easily but now i sink like a rock)
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  8. #8
    Registered User MasonMatlock's Avatar
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    Originally Posted by Killshot1 View Post
    man your cool, im a heavy swimmer and i lift. the only thing you might see as bad is you will start to sink a lot easier and it might be harder to swim. (i used to float really easily but now i sink like a rock)
    Armbands ftw
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