Im currently doing a 12 week strength building routine and i'm 2 weeks into it. Anyway I really enjoy going swimming, it's great exercise and good fun. But I was wondering if this would be interfering with my muscles recovering? Sometimes I just do lengths and sometimes I could mess around with friends.
http://www.leehayward.com/workout_programs/
There's the routine i'm on.
Thread: Weight Lifting And Swimming
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