I've recently started doing more deadlifts.
I keep a conscious check of my technique which I think is ok but since upping the weight on the barbell deadlift I've been getting pains in my lower back (left hand side) just above my butt.
I don't get this pain when doing dumbbell dealdifts but dont want to drop the barbell ones as I see both as beneficial.
Basically what I am asking is, is the pain good pain (i.e. muscles working) or bad pain (causing strain/injury)?
It ihas only arose since increasing weight, when I drop down in weight the pain isnt't there but obviously I'm now finding the lower weight too easy.
Should I keep at this weight or drop back to lower weight for a bit?
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Thread: Deadlift- Back pain
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04-24-2010, 02:40 AM #1
- Join Date: Mar 2010
- Location: Norwich, Norfolk, United Kingdom (Great Britain)
- Age: 37
- Posts: 384
- Rep Power: 208
Deadlift- Back pain
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04-24-2010, 02:46 AM #2
Just on one side, i dont see it being a "good" pain.And even if it is "muscle working",feeling on just one side might suggest that form isn't the best.There are other possibilities,but you gotta learn to differentiate the pain from strain,and muscle working.
Obviously noone can tell what it is on the net,since its YOUR body.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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04-24-2010, 02:46 AM #3
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04-24-2010, 05:42 AM #4
- Join Date: Aug 2006
- Location: San Diego, California, United States
- Posts: 34,797
- Rep Power: 232411
I can almost bet that it has something to do with your set up.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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04-24-2010, 07:52 AM #5
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04-24-2010, 10:13 AM #6
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04-24-2010, 10:18 AM #7
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