I've recently started doing more deadlifts.
I keep a conscious check of my technique which I think is ok but since upping the weight on the barbell deadlift I've been getting pains in my lower back (left hand side) just above my butt.
I don't get this pain when doing dumbbell dealdifts but dont want to drop the barbell ones as I see both as beneficial.
Basically what I am asking is, is the pain good pain (i.e. muscles working) or bad pain (causing strain/injury)?
It ihas only arose since increasing weight, when I drop down in weight the pain isnt't there but obviously I'm now finding the lower weight too easy.
Should I keep at this weight or drop back to lower weight for a bit?
Thread: Deadlift- Back pain
04-24-2010, 03:40 AM #1
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Deadlift- Back pain
04-24-2010, 03:46 AM #2
Obviously noone can tell what it is on the net,since its YOUR body.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
04-24-2010, 03:46 AM #3
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04-24-2010, 06:42 AM #4
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I can almost bet that it has something to do with your set up."To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
04-24-2010, 08:52 AM #5
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04-24-2010, 11:13 AM #6
04-24-2010, 11:18 AM #7
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