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  1. #1
    Gettn Joocy Italian.Muscle's Avatar
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    Dont understand how some brahs skip legs.

    Never understood people who just completely skip leg workouts all the time. You look fuking retarded no calves/upper legs and a decently built upper body.

    The situation strong calves bro. Looks like the legs of a 15 year before puberty. I'd be embarrassed to even wear shorts with legs like this

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  2. #2
    Registered User Nutir's Avatar
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    I do because I have a torn meniscus


    feels bad man



    I do however have ok calves cuz I was a fat kid
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  3. #3
    Banned wsuwarrior's Avatar
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    I dont understand it either. I also dont understand how people think quarter and half squats are a decent exercise.
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  4. #4
    ****in rack bro TheStigIsBig's Avatar
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    My legs look like that, with a tad more definition in the calves. But I have naturally skinny legs. They have grown, but its hard for me. I have been working legs constantly since I started working out, and all lifts have gone up.

    Feels bad man :/
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  5. #5
    Registered User aCb123's Avatar
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    hit legs twice a week.
    Lifting Vids - http://www.youtube.com/user/acb61388?feature=mhsn

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  6. #6
    Push it to the limit! supersaiyan-dre's Avatar
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    That's ok, we won't have to wait in a line for the squat rack
    Mind over matter ☮

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  7. #7
    Registered User Big Slim DaDDy's Avatar
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    Is it just me or do his arm look weird as hell?
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  8. #8
    LNGNZ bornfrompain's Avatar
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    legs in a bit. Sipping on some jack3d...pumped.


    ps is that fggt sponsored by ed hardy or something?
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  9. #9
    Registered User G-Profit's Avatar
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    guys who lift for pussy usually don't see the need to do legs, just sayin.

    I guarantee you most girls don't even notice the situation's scrawny lower body.

    I agree tho I would feel bad if I only worked upper body
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  10. #10
    Banned im12watisthis's Avatar
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    skipping legs today brah, u mad?


    just cause i have no time tho :/ i'll make it up tomorrow.
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  11. #11
    Registered User Suit's Avatar
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    Originally Posted by bornfrompain View Post
    legs in a bit. Sipping on some jack3d...pumped.


    ps is that fggt sponsored by ed hardy or something?
    No, its just what guidos and all the other douchephaggots wear.
    L.A. Dodgers
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    Gets mod negged and threatened by mr4wdTRD for asking questions in threads.
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  12. #12
    Registered User drinkblatzbeer's Avatar
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    eh...i understand why, those who skip don't feel like walking around like an ******* all week with sore legs...

    then again, the workouts, especially squats and leg presses can make you feel like a ****ing beast...til duck walk time...
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  13. #13
    Registered User Fishmin's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    Is it just me or do his arm look weird as hell?
    You mean how his upper arm is huge compared to his forearm?
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  14. #14
    Registered User Ludde87's Avatar
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    i like doing everything....
    but if you have a poll about fav bodypart to workout probably the most will be chest,biceps and least will be legs.not everyone ,just saying
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  15. #15
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by Fishmin View Post
    You mean how his upper arm is huge compared to his forearm?
    There's that, but the shape of his arm just looks odd to me.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  16. #16
    LNGNZ bornfrompain's Avatar
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    Originally Posted by Suit View Post
    No, its just what guidos and all the other douchephaggots wear.
    No I know .. but just saying, dude has EVERYTHING Ed Hardy that I wouldn't doubt if he gets paid to wear it. What a tool
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  17. #17
    Registered User JM3K's Avatar
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    girls dont like big legs, thats what hes thinkin
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  18. #18
    Registered User xxking's Avatar
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    <----------- Hates working out legs

    Loved working them out when i first started because I went up in squats 10lb every week at least. Used to work legs up to 3 times a week a year ago. Developed good quads and since i am semi genetically gifted in that department, i dont have to hit them with full intensity for them to keep growing.
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  19. #19
    Registered User Ludde87's Avatar
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    i know guidos in the states all the wear is ed hardy.
    Canada is diesel/parasuco
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  20. #20
    Gettn Joocy Italian.Muscle's Avatar
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    Originally Posted by supersaiyan-dre View Post
    That's ok, we won't have to wait in a line for the squat rack
    neither do i check profile pic.



    Originally Posted by Big Slim DaDDy View Post
    There's that, but the shape of his arm just looks odd to me.
    His triceps doesnt have a horseshoe shape its weird.
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  21. #21
    Has the pride of lions. lionpride's Avatar
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    Just finished squatting.

    Small calves though, too much basketball as a kid? =D
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  22. #22
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by Italian.Muscle View Post
    neither do i check profile pic.





    His triceps doesnt have a horseshoe shape its weird.
    I wouldn't put it past a douche to get arm implants.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  23. #23
    Banned SuperiorBriton's Avatar
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    does working legs really make you grow all muscles upper/lower body faster?

    I also read that for you to reach a certain size without roids, you have to have a certain size in your quads/hams/calfs etc.
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  24. #24
    Registered User Big Slim DaDDy's Avatar
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    Originally Posted by SuperiorBriton View Post
    does working legs really make you grow all muscles upper/lower body faster?

    I also read that for you to reach a certain size without roids, you have to have a certain size in your quads/hams/calfs etc.
    It increases growth hormone/test(?) but not to a signifigant enough degree.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  25. #25
    Banned SuperiorBriton's Avatar
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    so do you have to work legs to reach a certain high level muscularity in the upper body?
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  26. #26
    Registered User xxking's Avatar
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    Originally Posted by SuperiorBriton View Post
    does working legs really make you grow all muscles upper/lower body faster?

    I also read that for you to reach a certain size without roids, you have to have a certain size in your quads/hams/calfs etc.
    There will be people arguing that working legs releases hormones and shixt that will make your upper body grow. Studies have shown that the hormones released are not significant. I think this theory is bullsht.


    My Real Theory:
    You will probably need to work your legs at a certain point, most people have a rule that your arms grow an inch every 10-15lb of muscle, so growing 15lb of muscle while only working upper body may get hard after awhile. Seeing as legs grow fast and respond well, working them will help you reach those 15lb a lot easier.

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    Then again, some guys in wheelchairs have huge arms, so lol..
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  27. #27
    garantead KillDowzer's Avatar
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    Whatever....
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  28. #28
    AWD yeah! MustangManGT's Avatar
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    I used to hate working legs, but once you start doing it for a while its not so bad. I'm happy I naturally have pretty big calves (not very defined yet) which is a great start. I think it just feels better to workout your upper body though which is prob why a lot of people hate doing legs.
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  29. #29
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    I'm working legs 2x per week.

    Monday:
    -Squats 1X5 (ramped to a 5RM)
    -Front squats 3x5
    -SLDL 3x5

    Thursday-
    -Hack squat 4x8-12 (love/hate these, they're painful as phuck done slow and controlled. I feel like my quads are really improving.)
    -DB or BB lunge 3x-8-12
    -Leg curl 3x8-12
    -Leg press 3-4 sets different rep schemes (drop sets, charles glasse style, ect)
    -Leg extn. 3x10-15

    What you brahs think about that?


    Also been hitting calves hard 2-3x per week, hopefully they will start growing.
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  30. #30
    Banned laxster's Avatar
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    I don't skip legs but I don't work them hard either. I already have naturally big quads and calves that don't require much work.
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