30 reps instead of 6-12 which is for size?
the other day I did 30 reps for my trap exercises and boom my traps were huge.. and today i did the 6-12 reps and they couldn't even come close to the size that my traps were with the 30 reps..
seems odd that people say 30 reps is best for toned cut and 6-12 is best for size.
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Results 1 to 23 of 23
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04-23-2010, 03:19 PM #1Banned
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Why does your muscles get bigger when you do..
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04-23-2010, 03:21 PM #2Registered User
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that's because of the pump.
Muscles dont grow the same day.
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04-23-2010, 03:21 PM #3Bulking for Summer
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"You can hate on me all you want to, but what can you possibly say to somebody who looks like Rambo, pretty much, without his shirt off?"
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04-23-2010, 03:41 PM #4Registered User
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You're right bra keep up the good workOriginally Posted by LastAffliction
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04-23-2010, 03:47 PM #5Banned
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maybe i should get some glutamine and it can stay like that.
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04-23-2010, 04:17 PM #6Registered User
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looooooooool this.Originally Posted by Nskrd
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04-23-2010, 04:20 PM #7Registered User
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Permanent pump. Sounds sweet, brah. Go ahead and get right on that...Originally Posted by LastAffliction
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04-23-2010, 04:28 PM #8
Troll has trolled....
Not well.
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04-23-2010, 04:28 PM #9Mod Squad
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☠ By reading this post, you have agreed to my negative reputation terms of service.
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04-23-2010, 04:58 PM #10Famous
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lol ^ this!Originally Posted by VoxExMachina
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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04-23-2010, 05:03 PM #11Registered User
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04-23-2010, 05:07 PM #12Banned
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wow posers all over
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04-23-2010, 05:11 PM #13Registered User
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Originally Posted by LastAffliction
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04-23-2010, 05:13 PM #14Famous
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wow i haven't heard anyone say "poser" in like at least 18 years... rad.Originally Posted by LastAffliction
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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04-23-2010, 05:15 PM #15Encyclochuzzle
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Troll tried too hard. Started out as just a dumb newb question, then it quickly went down hill, by using too many "bullets" to try to incite ire.
Last edited by chazzy1864; 04-23-2010 at 05:20 PM.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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04-23-2010, 05:21 PM #16Hiding from ForumNature
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what was the question?
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04-23-2010, 05:21 PM #17Mod Squad
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Originally Posted by LastAffliction
☠ By reading this post, you have agreed to my negative reputation terms of service.
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04-23-2010, 06:47 PM #18Banned
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04-23-2010, 06:57 PM #19Banned
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OP, trolling is a sin in the Bible of BB.com.
We are your makers, and we made you a piece of ****.
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04-23-2010, 08:19 PM #20Registered User
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If your doing a set of 10 Reps, you should be struggling by around rep #6, by rep #8-9 it should be difficult enough that you almost have to cheat and use momentum. If it's too easy, your weight is too light. By lifting heavy, you literally tear your muscles and they regrow back into a bigger "lump" (think of the "tennis ball" shape in your bicep)Originally Posted by LastAffliction
"People compliment me. A mirror reflects my hardwork. Both very rewarding, but I'm doing this for me." - Efenio
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04-23-2010, 08:39 PM #21Registered User
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no such thing as perm pump broOriginally Posted by LastAffliction
I just want to share the knowledge I have obtained throughout my life and hopefully change someone's life.
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04-23-2010, 08:54 PM #22Banned
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well someone should work on that..Originally Posted by momo5
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04-24-2010, 09:17 AM #23Registered User
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There's always synthol.... :POriginally Posted by LastAffliction
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