Chest Workout Recommendations

[SouthernxCharm]

Normally do Flat bb, incline, decline, dips, db flies and presses


I want to change it up just for today. What exercises could I do to change things up?

[ZoranM]

What exercises could I do to change things up?

You could make a good example of changing things UP,
and use a search button.

[SL1D3R]

Okay.

Flat bench
Hammer presses w/ your back flat on the floor, not a bench (max sets)
DB press while leaning on one of those giant, pink isometric balls.
Pullovers
Barbell Push-ups, descending sets (“20 down to 1”): Perform 20 barbell push-ups, then 19, then 18, then 17, etc. Rest the least amount of time between sets while still enabling yourself enough recovery time to complete all the reps in each set.

[SouthernxCharm]

Okay.

Flat bench
Hammer presses w/ your back flat on the floor, not a bench (max sets)
DB press while leaning on one of those giant, pink isometric balls.
Pullovers
Barbell Push-ups, descending sets (“20 down to 1”): Perform 20 barbell push-ups, then 19, then 18, then 17, etc. Rest the least amount of time between sets while still enabling yourself enough recovery time to complete all the reps in each set.

You mean the stability balls? Like with my shoulder blades against it?

And the barbell pushups sound like a killer, thanks

[shotgunshorty28]

Barbell Bench Press and Decline Bench Press

[chazzy1864]

1) Incline Bench press (db or bb is your choice)

2) Then choose one of the following:
a) Flat bench
b) Decline Bench
c) Weighted Dip

Pair the Incline Bench press with the exercise you chose of the three. That is your base for a chest workout. An upper and lower chest exercise. Then add in auxiliary movements, such as maybe a couple burnout sets of one of hte other three, some flyes or cable cross overs. You will be fine.

[Nskrd]

Nothing isolates my chest like cable crossovers. I love doing them after I'm done with the benches to really make it feel like my chest got a work out.

[hulkinout]

Skip the flat bench if you're chasing development. Incline benches, declines/dips (choose one) and a fly should be sufficient.

I've always found flat benches overrated unless you're looking more toward powerlifitng.

[SL1D3R]

You mean the stability balls? Like with my shoulder blades against it?

And the barbell pushups sound like a killer, thanks

Yeah, stability ball. That's what I meant. But, be careful, because the damn things try to throw you off.