Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 38
  1. #1
    NSW Australia Psylence's Avatar
    Join Date: Jun 2002
    Age: 31
    Posts: 1,099
    Rep Power: 2623
    Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000)
    Psylence is offline

    Easy way to raise your Testosterone levels naturally

    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)

    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html
    Reply With Quote

  2. #2
    Dedicated. xlb57's Avatar
    Join Date: Nov 2004
    Location: Saint Paul, Minnesota, United States
    Age: 30
    Stats: 6'0", 210 lbs
    Posts: 1,789
    BodyPoints: 13
    Rep Power: 981
    xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000) xlb57 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit xlb57's BodySpace
    xlb57 is offline
    Best of luck man - I am interested to see your results.

    Do you have baseline results to compare against?
    Reply With Quote

  3. #3
    Das it mayne TMac26's Avatar
    Join Date: Jun 2009
    Location: North Carolina, United States
    Stats: 7'1", 999 lbs
    Posts: 22,280
    Rep Power: 75575
    TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000) TMac26 has reached the pinnacle! Best possible rank! (+1000000)
    Visit TMac26's BodySpace
    TMac26 is offline
    Don't forget eggs. Good cholesterol is essential for test.
    Blue Star Nutraceuticals™
    Real people. Real products. Real results.™
    www.BlueStarNutraceuticals.com

    Blue Star™ Ambassador

    And if you gaze for long into an abyss, the abyss gazes also into you.
    Friedrich Nietzsche

    Crispy bacon Krew.
    Reply With Quote

  4. #4
    Registered User pigpen75's Avatar
    Join Date: Jun 2009
    Location: Missouri, United States
    Age: 39
    Stats: 5'8", 201 lbs
    Posts: 1,273
    Rep Power: 497
    pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000) pigpen75 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pigpen75's BodySpace
    pigpen75 is offline
    Dont for get fresh onion juice



    Originally Posted by Psylence View Post
    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)

    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html
    Reply With Quote

  5. #5
    Registered User chefwaffles's Avatar
    Join Date: Apr 2009
    Location: Kansas, United States
    Age: 27
    Stats: 5'9", 192 lbs
    Posts: 805
    Rep Power: 160
    chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000) chefwaffles has a reputation beyond repute. Second best rank possible! (+100000)
    Visit chefwaffles's BodySpace
    chefwaffles is offline
    you wanna know an even easier way? get at least 8 hours of sleep a night.
    Reply With Quote

  6. #6
    Registered User ohmygoodieSA's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 168
    Rep Power: 367
    ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000) ohmygoodieSA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ohmygoodieSA's BodySpace
    ohmygoodieSA is offline
    Originally Posted by chefwaffles View Post
    you wanna know an even easier way? get at least 8 hours of sleep a night.
    My biggest issue but a huge winner, less fat, better gains!
    Reply With Quote

  7. #7
    Custom User Title jkeezo's Avatar
    Join Date: Jun 2008
    Age: 30
    Posts: 1,366
    Rep Power: 1287
    jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000) jkeezo has reached the pinnacle! Best possible rank! (+1000000)
    jkeezo is offline
    I'm gonna let this onion juice fad pass. There is no way I am drinking onion juice, I hate onions. I almost vomit every time I see someone mention it.
    Reply With Quote

  8. #8
    Team MuscleTech CAMPAIGN's Avatar
    Join Date: Jan 2004
    Location: Ontario, Canada
    Stats: 6'0", 225 lbs
    Posts: 3,237
    BodyPoints: 5791
    Rep Power: 1926
    CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000)
    Visit CAMPAIGN's BodySpace
    CAMPAIGN is offline
    Interested to hear your results!
    MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    Phase 8 buy 1 get 1 50% off
    Platinum pure CLA buy 1 get 1 50% off
    Neurocore buy 1 get 1 50% off
    Nanovapor 1 get 1 50% off

    www.MuscleTech.com ~ * ~ Facebook.com/MuscleTech ~ * ~ twitter.com/TeamMuscleTech
    Reply With Quote

  9. #9
    Bruce Lee^2 Chimpinzo's Avatar
    Join Date: Jan 2008
    Location: California, United States
    Age: 25
    Stats: 5'11", 176 lbs
    Posts: 4,195
    Rep Power: 2373
    Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000) Chimpinzo has reached the pinnacle! Best possible rank! (+1000000)
    Visit Chimpinzo's BodySpace
    Chimpinzo is offline
    Interested in seeing how this turns out, keep us posted mate
    Personal Journal
    http://forum.bodybuilding.com/showthread.php?t=155545753
    ----------------------------------------

    "A goal is not always meant to be reached, it often serves simply as something to aim at"
    Reply With Quote

  10. #10
    Banned mk.ultra's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 14
    Stats: 6'2", 185 lbs
    Posts: 11,709
    Rep Power: 0
    mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000) mk.ultra has reached the pinnacle! Best possible rank! (+1000000)
    Visit mk.ultra's BodySpace
    mk.ultra is offline
    Originally Posted by Psylence View Post
    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)

    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html
    good stuff, i take coconut oil daily for the mct's and it is also a very healthy fat
    also high weight low rep weight lifting increases test as well, but you most likely already knew that
    Reply With Quote

  11. #11
    Registered User JornT's Avatar
    Join Date: Feb 2006
    Age: 27
    Posts: 1,431
    Rep Power: 5780
    JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000) JornT has reached the pinnacle! Best possible rank! (+1000000)
    JornT is offline
    First up, I like ergo-log and I like the author (works on my university).

    But sometimes I have the impression that people just read the headings and don't really understand (or read) the actual study on which the article was based. Now I understand that not everyone is a scientist, but that does not mean you should blindly accept everything you read on the internet. On a dutch forum all the respected/intelligent members thought a certain poster was a tool. Then the guy started a blog, and a couple of months later I saw his articles posted on international forum where they refered to him as a 'guru'. Having a blog or whatever does not make you smart, knowledgeable or right. (btw ergo-log is not claiming to be always right, but people have the natural tendency to believe stuff they want to be true).

    If I would have to write articles for a blog, I would use titles like 'Onion juice thriples testosterone' as well, because that will get attention. However, alot of antioxidants increase testosterone production in animals, but not necessarily in humans. If the MOA of preventing oxidative stress in the testes is usefull in rats, but hardly effective in humans, you could use 10 different foods/supplements about which you have read on ergo-log that they to increase testosterone (in rats via that MOA) while it will have no effect on you. Thus understanding why something is working, is essential for your wallet, and might save you alot of trouble (or foul tasting food).

    This is kinda what No Hype was saying in that Onion juice topic, but it is true in general.
    Last edited by JornT; 04-23-2010 at 10:09 AM.
    Reply With Quote

  12. #12
    Registered User Isquat565's Avatar
    Join Date: Feb 2010
    Age: 24
    Posts: 250
    Rep Power: 0
    Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank) Isquat565 is the lowest scum of the boards. (Worst Rank)
    Visit Isquat565's BodySpace
    Isquat565 is offline
    E-pol?
    Reply With Quote

  13. #13
    NSW Australia Psylence's Avatar
    Join Date: Jun 2002
    Age: 31
    Posts: 1,099
    Rep Power: 2623
    Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000) Psylence has reached the pinnacle! Best possible rank! (+1000000)
    Psylence is offline
    Originally Posted by JornT View Post
    First up, I like ergo-log and I like the author (works on my university).

    But sometimes I have the impression that people just read the headings and don't really understand (or read) the actual study on which the article was based. Now I understand that not everyone is a scientist, but that does not mean you should blindly accept everything you read on the internet. On a dutch forum all the respected/intelligent members thought a certain poster was a tool. Then the guy started a blog, and a couple of months later I saw his articles posted on international forum where they refered to him as a 'guru'. Having a blog or whatever does not make you smart, knowledgeable or right. (btw ergo-log is not claiming to be always right, but people have the natural tendency to believe stuff they want to be true).

    If I would have to write articles for a blog, I would use titles like 'Onion juice thriples testosterone' as well, because that will get attention. However, alot of antioxidants increase testosterone production in animals, but not necessarily in humans. If the MOA of preventing oxidative stress in the testes is usefull in rats, but hardly effective in humans, you could use 10 different foods/supplements about which you have read on ergo-log that they to increase testosterone (in rats via that MOA) while it will have no effect on you. Thus understanding why something is working, is essential for your wallet, and might save you alot of trouble (or foul tasting food).

    This is kinda what No Hype was saying in that Onion juice topic, but it is true in general.
    Yeah not saying its gonna triple my test levels or anything but getting the bloods done to see if there's much change. Apart from raising test they have health benefits anyway so I can afford the $ to see how it will go for a while.
    Reply With Quote

  14. #14
    Registered User frank8880's Avatar
    Join Date: Jul 2008
    Age: 24
    Stats: 5'10", 200 lbs
    Posts: 2,352
    Rep Power: 413
    frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000) frank8880 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit frank8880's BodySpace
    frank8880 is offline
    Originally Posted by Psylence View Post
    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)

    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html
    talk to me about the onion stuff, what's that about onion juice, would i get the same benefits from eating onions?
    Reply With Quote

  15. #15
    Registered User MattyHK's Avatar
    Join Date: Jan 2010
    Location: Missouri, United States
    Age: 24
    Stats: 6'0", 173 lbs
    Posts: 7
    Rep Power: 0
    MattyHK is on a distinguished road. (+10)
    Visit MattyHK's BodySpace
    MattyHK is offline
    Zinc naturally increases test levels. Only a couple bucks at a nutirition store.
    "Dream as if you'll live forever. Live if you'll die today."

    "Ups and the downs the sames and the changes,
    all the money in the world don't make it painless."
    Reply With Quote

  16. #16
    Registered User VulcanFlame's Avatar
    Join Date: Jan 2009
    Location: Brazil
    Age: 29
    Stats: 6'1", 188 lbs
    Posts: 665
    Rep Power: 40
    VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000) VulcanFlame has much to be proud of. One of the best! (+20000)
    Visit VulcanFlame's BodySpace
    VulcanFlame is offline
    Interested in seeing the results of the tests man.
    "No man has the right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." (Socrates 470-399bc)

    My run of Ultimate Diet 2.0 (by Lyle Mcdonald) - http://forum.bodybuilding.com/showthread.php?t=121261251
    Reply With Quote

  17. #17
    Team Molecular Nutrition Peter LeDrew's Avatar
    Join Date: Apr 2005
    Location: Canada
    Stats: 5'11", 190 lbs
    Posts: 13,721
    BodyPoints: 6297
    Rep Power: 19072
    Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000)
    Visit Peter LeDrew's BodySpace
    Peter LeDrew is offline

    Thumbs up

    Originally Posted by Psylence View Post
    Yeah not saying its gonna triple my test levels or anything but getting the bloods done to see if there's much change. Apart from raising test they have health benefits anyway so I can afford the $ to see how it will go for a while.
    Some good advice in here... sleep, eggs for cholesterol esp. boiled or poached to reduce oxidation, olive oil and coconut oil... along with those supp ideas... for selenium I would opt for a form known as SeMC which is found in garlic and broccoli: http://www.aor.ca/html/products.php?id=104


    To add to the discussion and info...

    AOR also has a time-released NAC which theoretically should be superior.

    Eating berries and nuts is a good idea imo.. pistachio's are high in gamma tocopherol and tocotrienols may be something to consider. Cranberries seem interesting.

    Don't restrict lean meats including some red meats for better test levels. That has been shown over and over in studies.

    Broccoli/Brussell Sprouts and I3C/3,3’-Diindolymethane (DIM) containing foods should help control bad forms of estrogen which simply are unavoidable in today's estrogen dominant environment... Calcium D-Glucarate and Sulforaphane are also interesting nutrients.

    Some flavanoid-rich foods have potentially beneficial natural AI support... Apigenin comes to mind which is in Chamomile. I have read some studies showing AI benefits.

    Improving insulin levels and function should positively impact overall hormonal status and test levels ... often those with syndrome X have reduced test and increased estrogen, while also having more body fat.

    Don't restrict healthy dietary fat such as olive oil, coconut oil and fish oil. These are key fats to include in any diet.

    I would increase Vit.D3 to 2000-4000iu/day esp. during the winter or darker months of the year when sun is less intense.

    Finally the last thing that comes to mind is Astaxanthin which may assist in maintaining a higher test level.

    As usual JornT makes a great point that soooo many times what works in rats/mice doesn't always pan out for humans... I can't begin to imagine how many super mice there must be after seeing so many incredible studies in these animals with things like Trans Resveratrol for example... those supplemented mice have it made. I like reading ergo, but I think some of the studies are also pretty silly at times... an interesting read regardless.
    Molecular Nutrition sponsored athlete - Team MN

    http://ca.bodybuilding.com/store/mn/mol.htm

    X Factor/X Factor Advanced/Peak Beta+/Accelerant/Liver Stabil/Lipid Stabil
    Reply With Quote

  18. #18
    Team MuscleTech CAMPAIGN's Avatar
    Join Date: Jan 2004
    Location: Ontario, Canada
    Stats: 6'0", 225 lbs
    Posts: 3,237
    BodyPoints: 5791
    Rep Power: 1926
    CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000) CAMPAIGN has reached the pinnacle! Best possible rank! (+1000000)
    Visit CAMPAIGN's BodySpace
    CAMPAIGN is offline
    Originally Posted by Peter LeDrew View Post
    Some good advice in here... sleep, eggs for cholesterol esp. boiled or poached to reduce oxidation, olive oil and coconut oil... along with those supp ideas... for selenium I would opt for a form known as SeMC which is found in garlic and broccoli: http://www.aor.ca/html/products.php?id=104


    To add to the discussion and info...

    AOR also has a time-released NAC which theoretically should be superior.

    Eating berries and nuts is a good idea imo.. pistachio's are high in gamma tocopherol and tocotrienols may be something to consider. Cranberries seem interesting.

    Don't restrict lean meats including some red meats for better test levels. That has been shown over and over in studies.

    Broccoli/Brussell Sprouts and I3C/3,3’-Diindolymethane (DIM) containing foods should help control bad forms of estrogen which simply are unavoidable in today's estrogen dominant environment... Calcium D-Glucarate and Sulforaphane are also interesting nutrients.

    Some flavanoid-rich foods have potentially beneficial natural AI support... Apigenin comes to mind which is in Chamomile. I have read some studies showing AI benefits.

    Improving insulin levels and function should positively impact overall hormonal status and test levels ... often those with syndrome X have reduced test and increased estrogen, while also having more body fat.

    Don't restrict healthy dietary fat such as olive oil, coconut oil and fish oil. These are key fats to include in any diet.

    I would increase Vit.D3 to 2000-4000iu/day esp. during the winter or darker months of the year when sun is less intense.

    Finally the last thing that comes to mind is Astaxanthin which may assist in maintaining a higher test level.

    As usual JornT makes a great point that soooo many times what works in rats/mice doesn't always pan out for humans... I can't begin to imagine how many super mice there must be after seeing so many incredible studies in these animals with things like Trans Resveratrol for example... those supplemented mice have it made. I like reading ergo, but I think some of the studies are also pretty silly at times... an interesting read regardless.
    Kudos brah, great informative post!
    MuscleTech Representative

    ★ Platinum Iso Zero ★
    97% Whey Isolate – Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    Phase 8 buy 1 get 1 50% off
    Platinum pure CLA buy 1 get 1 50% off
    Neurocore buy 1 get 1 50% off
    Nanovapor 1 get 1 50% off

    www.MuscleTech.com ~ * ~ Facebook.com/MuscleTech ~ * ~ twitter.com/TeamMuscleTech
    Reply With Quote

  19. #19
    Registered User greenleaf's Avatar
    Join Date: Jan 2008
    Posts: 1,653
    Rep Power: 45
    greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000) greenleaf has much to be proud of. One of the best! (+20000)
    greenleaf is offline
    What's the upper daily limit on Vitamin D as I've heard too much can be toxic?
    Reply With Quote

  20. #20
    Registered User Slow-N-Steady's Avatar
    Join Date: Aug 2009
    Age: 28
    Stats: 5'7", 176 lbs
    Posts: 2,352
    Rep Power: 3929
    Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000) Slow-N-Steady has reached the pinnacle! Best possible rank! (+1000000)
    Visit Slow-N-Steady's BodySpace
    Slow-N-Steady is offline
    Originally Posted by CAMPAIGN View Post
    Kudos brah, great informative post!
    Agreed.
    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=120696121
    Reply With Quote

  21. #21
    Banned RonShipman's Avatar
    Join Date: Aug 2007
    Location: United States
    Age: 40
    Stats: 5'9", 225 lbs
    Posts: 4,943
    BodyPoints: 10010
    Rep Power: 0
    RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank)
    Visit RonShipman's BodySpace
    RonShipman is offline
    Originally Posted by Psylence View Post
    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)
    Fish Oil
    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html

    Fish Oil
    Reply With Quote

  22. #22
    Banned RonShipman's Avatar
    Join Date: Aug 2007
    Location: United States
    Age: 40
    Stats: 5'9", 225 lbs
    Posts: 4,943
    BodyPoints: 10010
    Rep Power: 0
    RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank) RonShipman is the lowest scum of the boards. (Worst Rank)
    Visit RonShipman's BodySpace
    RonShipman is offline
    Originally Posted by greenleaf View Post
    What's the upper daily limit on Vitamin D as I've heard too much can be toxic? and mess up your kidneys
    No that is creatine you are thinking of man..
    Reply With Quote

  23. #23
    Team Molecular Nutrition Peter LeDrew's Avatar
    Join Date: Apr 2005
    Location: Canada
    Stats: 5'11", 190 lbs
    Posts: 13,721
    BodyPoints: 6297
    Rep Power: 19072
    Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000) Peter LeDrew has reached the pinnacle! Best possible rank! (+1000000)
    Visit Peter LeDrew's BodySpace
    Peter LeDrew is offline
    Originally Posted by CAMPAIGN View Post
    Kudos brah, great informative post!

    Originally Posted by Slow-N-Steady View Post
    Agreed.
    Thanks... simply off the top of my head from some things I have come across... I think way too much about this stuff!

    Originally Posted by greenleaf View Post
    What's the upper daily limit on Vitamin D as I've heard too much can be toxic?
    I would say you would need to ingest well over 10,000iu/day for an extended period of time to cause any issues... 2000-4000iu is quite safe...long, long term I would be most likely to recommend 2000iu.
    Molecular Nutrition sponsored athlete - Team MN

    http://ca.bodybuilding.com/store/mn/mol.htm

    X Factor/X Factor Advanced/Peak Beta+/Accelerant/Liver Stabil/Lipid Stabil
    Reply With Quote

  24. #24
    mil |ONE| lion BigPoppaPump84's Avatar
    Join Date: May 2004
    Posts: 7,940
    BodyPoints: 21136
    Rep Power: 2401
    BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000) BigPoppaPump84 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigPoppaPump84's BodySpace
    BigPoppaPump84 is offline

    Thumbs up

    Originally Posted by Peter LeDrew View Post
    Some good advice in here... sleep, eggs for cholesterol esp. boiled or poached to reduce oxidation, olive oil and coconut oil... along with those supp ideas... for selenium I would opt for a form known as SeMC which is found in garlic and broccoli: http://www.aor.ca/html/products.php?id=104


    To add to the discussion and info...

    AOR also has a time-released NAC which theoretically should be superior.

    Eating berries and nuts is a good idea imo.. pistachio's are high in gamma tocopherol and tocotrienols may be something to consider. Cranberries seem interesting.

    Don't restrict lean meats including some red meats for better test levels. That has been shown over and over in studies.

    Broccoli/Brussell Sprouts and I3C/3,3’-Diindolymethane (DIM) containing foods should help control bad forms of estrogen which simply are unavoidable in today's estrogen dominant environment... Calcium D-Glucarate and Sulforaphane are also interesting nutrients.

    Some flavanoid-rich foods have potentially beneficial natural AI support... Apigenin comes to mind which is in Chamomile. I have read some studies showing AI benefits.

    Improving insulin levels and function should positively impact overall hormonal status and test levels ... often those with syndrome X have reduced test and increased estrogen, while also having more body fat.

    Don't restrict healthy dietary fat such as olive oil, coconut oil and fish oil. These are key fats to include in any diet.

    I would increase Vit.D3 to 2000-4000iu/day esp. during the winter or darker months of the year when sun is less intense.

    Finally the last thing that comes to mind is Astaxanthin which may assist in maintaining a higher test level.

    As usual JornT makes a great point that soooo many times what works in rats/mice doesn't always pan out for humans... I can't begin to imagine how many super mice there must be after seeing so many incredible studies in these animals with things like Trans Resveratrol for example... those supplemented mice have it made. I like reading ergo, but I think some of the studies are also pretty silly at times... an interesting read regardless.
    ^ good to see you up in here Peter. Always giving great advice
    Reply With Quote

  25. #25
    Registered User shot_gun's Avatar
    Join Date: May 2009
    Age: 20
    Stats: 5'7", 156 lbs
    Posts: 1,386
    Rep Power: 83
    shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000) shot_gun has a brilliant future. Third best rank! (+40000)
    Visit shot_gun's BodySpace
    shot_gun is offline
    I use 48 table spoons of olive oil a day plus 5g of flax seed oil with every meal,

    It works, balls are bout to explode.
    Reply With Quote

  26. #26
    Registered User Massa007's Avatar
    Join Date: Nov 2007
    Age: 33
    Posts: 183
    Rep Power: 85
    Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000) Massa007 has a brilliant future. Third best rank! (+40000)
    Massa007 is offline
    Originally Posted by greenleaf View Post
    What's the upper daily limit on Vitamin D as I've heard too much can be toxic?
    there is no conclusive evidence that a generelizable upper limit exists

    safe is <2.000 IU, but there is a whole lot of people who need 6.000IU just to achieve mediocre blood values

    John Cannell, MD, is the president of The Vitamin D Council, a non-profit group that advocates higher vitamin D intake. According to a letter written to us by Dr. Cannell, adults need to take 5,000 IU a day of vitamin D to put the vast majority of them (97.5%) above the 50 ng/mL level.

    Dr. Cannell supplied us with published papers arguing that optimal doses for adults are between 4,600 and 10,000 IU, with persuasive evidence that 10,000 IU a day of supplemental vitamin D is not toxic.
    you may want to read the rest of this article @ http://search.lef.org/cgi-src-bin/Ms...%20d%20vitamin
    Reply With Quote

  27. #27
    THE HEAVY IRON SQUAD,CUZZ ygbodybuilder10's Avatar
    Join Date: Oct 2008
    Location: Baltimore, Maryland, United States
    Age: 27
    Stats: 5'6", 210 lbs
    Posts: 20,896
    Rep Power: 21374
    ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000) ygbodybuilder10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ygbodybuilder10's BodySpace
    ygbodybuilder10 is offline
    I raise mine by watching porn and not beating off, I'm serious as a heart attack
    Reply With Quote

  28. #28
    Registered User EFizzle's Avatar
    Join Date: Mar 2009
    Age: 23
    Stats: 5'8", 148 lbs
    Posts: 445
    Rep Power: 37
    EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000) EFizzle has much to be proud of. One of the best! (+20000)
    Visit EFizzle's BodySpace
    EFizzle is offline
    Originally Posted by Psylence View Post
    This is my current natural daily stack I'm using to raise test levels. Only just added the Vit D and Quercetin caps so will get bloods done in 4-6 weeks.

    3 Tablespoons Extra Virgin Olive Oil
    1.2g NAC with 1g Vit C and Selenium
    1000U Vitamin D
    3.2g Quercetin (replace with onion juice if your a real man)

    Common theme is antioxidants help produce more test and healthy fats of course help convert cholesterol into test (olive oil).

    Articles below on each

    http://www.ergo-log.com/senac.html
    http://www.ergo-log.com/vitamindtestosterone.html
    http://www.ergo-log.com/olivetest.html
    http://www.ergo-log.com/onionjuice.html
    Hmmm, what about CL Greens? It's an antioxidant formula. Just a thought
    I am Broseidon! King of the Brocean!
    Reply With Quote

  29. #29
    HUH Reps. snuffed's Avatar
    Join Date: Oct 2004
    Age: 34
    Posts: 806
    BodyPoints: 2282
    Rep Power: 255
    snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000) snuffed has a reputation beyond repute. Second best rank possible! (+100000)
    Visit snuffed's BodySpace
    snuffed is offline
    Is it a myth or is there some truth in cold showers raising test?
    Reply With Quote

  30. #30
    Registered User SpaceTime's Avatar
    Join Date: Mar 2010
    Age: 24
    Posts: 37
    Rep Power: 0
    SpaceTime is on a distinguished road. (+10)
    SpaceTime is offline

    Talking Zma

    For me ZMA and tribulus works like charm
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. 13 Ways To Raise Your Testosterone Naturally !!!
    By Newport Surfer in forum Supplements
    Replies: 19
    Last Post: 04-22-2012, 12:21 PM
  2. How to increase your testosterone levels naturally
    By world_god in forum Losing Fat
    Replies: 1
    Last Post: 12-16-2007, 05:43 PM
  3. How to increase your testosterone levels naturally
    By world_god in forum Supplements
    Replies: 10
    Last Post: 12-15-2007, 01:27 AM
  4. How do you raise your test levels naturally?
    By dodgersfan80 in forum Misc.
    Replies: 32
    Last Post: 11-01-2006, 09:52 AM
  5. Replies: 1
    Last Post: 09-26-2005, 10:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout