Ok so i need u guys to critic my body in terms of size, fat and proportion.
I am currently on a clean bulk, 4-5 day split (depends on what days i have rugby practice) and do rep ranges between 8-10.
Ok................GO!
(Dont know how to pose properly) one pec only looks bigger cause of the way my one arm is apart, my pecs are pretty even.
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Thread: Rate my body (PICS)
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04-22-2010, 07:30 AM #1
- Join Date: Oct 2008
- Location: Centurion, Gauteng, South Africa
- Age: 31
- Posts: 750
- Rep Power: 460
Rate my body (PICS)
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04-22-2010, 07:58 AM #2
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04-22-2010, 08:41 AM #3
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04-22-2010, 08:48 AM #4
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04-22-2010, 08:53 AM #5
- Join Date: Oct 2008
- Location: Centurion, Gauteng, South Africa
- Age: 31
- Posts: 750
- Rep Power: 460
Thanks a lot man. I have been working out since i was young, but only with body weight (push ups, pullups, dips) and im fortunate for my parents to be a bit of health freaks so iv always ate well in my house...I started training properly with weights and all about a year ago and picked up 21 pounds. I am quite lean as i have to do rugby at my school which is a lot of cardio, but i just lift hard, eat well and rest..
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04-22-2010, 09:36 AM #6
- Join Date: Jun 2008
- Location: United States
- Age: 30
- Posts: 2,796
- Rep Power: 3103
Looking good bro. U r pretty lean so I'd say clean bulk would be a good idea now to put on some size.
~Sh!tty Chest Crew~
*Deadlift Junkies*
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Dreamin out loud,
And all at once its so familiar to see,
Im dreamin out loud,
Dreamin out loud,
Cant find a puzzle to fit into piece of apart of me - One Republic (Dreaming Out Loud)
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04-22-2010, 09:38 AM #7
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04-22-2010, 09:39 AM #8
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04-22-2010, 09:44 AM #9
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04-22-2010, 09:45 AM #10
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04-22-2010, 11:22 AM #11
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04-22-2010, 11:49 AM #12
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04-22-2010, 12:10 PM #13
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04-22-2010, 12:34 PM #14
need more mass, not black & white photos and a lot of work on poses. also, do not stand so close to the cam lol
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There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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04-22-2010, 10:13 PM #15
- Join Date: Oct 2008
- Location: Centurion, Gauteng, South Africa
- Age: 31
- Posts: 750
- Rep Power: 460
Thanks for all the comments and criticism, i know i really need to work on my poses, but im not really working out for bodybuilding purposes yet.
I am currently only eating clean foods.
Breakfast: Oats, 1 scoop protein/4 eggs(1 yolk, 4 whites)
Snack: penut butter sandwich
Lunch: Rice tuna/potato tuna (or chicken)
snack: penuts glass of milk
Lunch2: RIce chicken breasts + fruit
Post workout: 3 scoops protein shake
Supper: whatever mom makes (rice, potato, pasta, veggies, red or white meat)
Before bed: block of feta cheese and table spoon penut butter.
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04-22-2010, 10:52 PM #16
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