this is my workout its about three hours long. do you think ill be safe
six mile run in under 57 minutes
ten min. stretch
six min. jump rope
110 pushups
then i do a wrestling drill for six minutes that gets lactic acid built up in the legs fast
then i do five 20 sec. sprints
side shuffle the same distance as the sprints
bearcrawl and crabwalk the sprint distance
then i go inside and lift for about 45 minutes
diet:
m1- fruit bowl (grapes blueberries pears) 2 egg whites, 1 egg, orange juice, milk
m2- granola bar
m3- chicken breast/tuna, yogurt, green tea, diet pop for some caffiene
m4- whey protein shake
m5- 1 slice wheat bread and peanutbutter, raisins
m6- chicken breast, veggetables, milk
m7- apple
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Results 1 to 8 of 8
Thread: am i commiting catabalism
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08-03-2005, 11:04 AM #1Registered User
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am i commiting catabalism
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08-03-2005, 11:07 AM #2Livestrong
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with your anorexic diet in check....
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08-03-2005, 11:12 AM #310102 Rep Power
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^ROFL LMAO LOL! funny bro lol sorrry i cant stop laughing.Originally Posted by bigpoppaproppy
What bigpoppa is trying to say is that damn bro you are eating like a baby does. My little sister eats more than you man. Dude you have to eat more than that it doesnt matter what your trying to accomplish with that diet you will probably lose a muscle quickly. Just telling you.
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08-03-2005, 11:14 AM #4Registered User
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Um, a granola bar and an apple aren't really considered meals. I thought that you would eat like a monster considering that you workout for 3 hours. I workout for about an hour and 15 minutes and eat more in one day than you eat in about 3 days.Originally Posted by wrestler0729
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08-03-2005, 11:27 AM #5Originally Posted by wrestler0729
M1 - Add two more eggs at least
M2 - Maybe w/ a protein shake
m3- ditch the pop all together
m4 - add a boal of oatmeal
m5 - More tuna/chicken
m6 - add carbs
m 8- assuming this is prior to bed, apple and peanut butter. Peanut butter is slow digest protein.
do that AT LEAST!
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08-03-2005, 11:32 AM #6Banned
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Get your tongue out of BPP's ass... Dogs do that. You're not a dog are you cam?Originally Posted by cam89
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08-03-2005, 11:32 AM #7yellow fever legit check
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recommendations in capsOriginally Posted by wrestler0729B|m|B
CREW
{{**DIRTY SOUTH CREW**}}
*always pick 6 crew*
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04-22-2010, 10:18 PM #8Registered User
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Bananas
Looks like you are doing serious work.
Add some bananas post-workout to replenish your glycogen stores. All of that running, plyometrics, and muscular endurance work, i guarantee your body is crying for it. That is my most minimal advice. Everyone else said it, EAT UP!
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