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  1. #1
    Registered User legocy's Avatar
    Join Date: Oct 2008
    Location: Centurion, Gauteng, South Africa
    Age: 22
    Stats: 5'11", 200 lbs
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    Rate my body (PICS)

    Ok so i need u guys to critic my body in terms of size, fat and proportion.

    I am currently on a clean bulk, 4-5 day split (depends on what days i have rugby practice) and do rep ranges between 8-10.

    Ok................GO!

    (Dont know how to pose properly) one pec only looks bigger cause of the way my one arm is apart, my pecs are pretty even.
    Attached Images
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  2. #2
    Registered User Ge_Tech's Avatar
    Join Date: May 2006
    Stats: 5'10", 145 lbs
    Posts: 2,093
    BodyPoints: 646
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    Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000) Ge_Tech is just really nice. (+1000)
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    You look good. (no homo) I would give you a 9-10. You are a lot bigger than me.
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  3. #3
    Registered User legocy's Avatar
    Join Date: Oct 2008
    Location: Centurion, Gauteng, South Africa
    Age: 22
    Stats: 5'11", 200 lbs
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    Thanks tech.

    Any constructive critisism??
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  4. #4
    Registered User mike_s7's Avatar
    Join Date: Dec 2007
    Age: 25
    Stats: 5'9", 175 lbs
    Posts: 918
    BodyPoints: 618
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    amzing job for a 17 years old boy,bf is about 10%.great work keep it up dude
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  5. #5
    Registered User legocy's Avatar
    Join Date: Oct 2008
    Location: Centurion, Gauteng, South Africa
    Age: 22
    Stats: 5'11", 200 lbs
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    Originally Posted by mike_s7 View Post
    amzing job for a 17 years old boy,bf is about 10%.great work keep it up dude
    Thanks a lot man. I have been working out since i was young, but only with body weight (push ups, pullups, dips) and im fortunate for my parents to be a bit of health freaks so iv always ate well in my house...I started training properly with weights and all about a year ago and picked up 21 pounds. I am quite lean as i have to do rugby at my school which is a lot of cardio, but i just lift hard, eat well and rest..
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  6. #6
    Forever Small Asian pawanlap's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 21
    Stats: 6'1", 205 lbs
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    Looking good bro. U r pretty lean so I'd say clean bulk would be a good idea now to put on some size.
    ~Sh!tty Chest Crew~
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  7. #7
    Banned jack12345's Avatar
    Join Date: Aug 2009
    Location: Liverpool, Merseyside, United Kingdom (Great Britain)
    Age: 22
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    id say a 10

    ...out of a hundred

    jokes man your looking great (no homo)
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  8. #8
    Registered User Alex2010's Avatar
    Join Date: Jan 2010
    Location: Florida, United States
    Age: 24
    Stats: 6'0", 185 lbs
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    u look good man, very lean, and u say ur gaining weight so ur on the right track. good job
    AITG ALPHA MALES
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  9. #9
    Austrian HIT Darren in Gym's Avatar
    Join Date: Nov 2005
    Location: New Zealand
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    very nice biceps and shoulders, pecs good as well. Just need to keep adding mass, triceps look weaker then bis, so work on those. But very good for seventeen, keep it up man. Eat big to get big
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  10. #10
    Back Hater __Iceman__'s Avatar
    Join Date: Jul 2009
    Age: 23
    Stats: 6'0", 215 lbs
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    Looking good. Nothing looks like it's lagging particularly much. You just need to keep doing whatever you're doing and get bigger, bigger, bigger.
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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  11. #11
    Banned invaderjim00's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 27
    Stats: 5'11", 135 lbs
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    What's your diet look like? I hope to be that lean when I get to 175 or so.
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  12. #12
    Still a Beginner Losing's Avatar
    Join Date: Apr 2010
    Location: New Jersey, United States
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    Do you do benches to get those muscles?
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  13. #13
    Registered User iONLYbench's Avatar
    Join Date: Mar 2010
    Age: 30
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    y so serious
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  14. #14
    o hai xKyle10's Avatar
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    need more mass, not black & white photos and a lot of work on poses. also, do not stand so close to the cam lol
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  15. #15
    Registered User legocy's Avatar
    Join Date: Oct 2008
    Location: Centurion, Gauteng, South Africa
    Age: 22
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    Thanks for all the comments and criticism, i know i really need to work on my poses, but im not really working out for bodybuilding purposes yet.

    I am currently only eating clean foods.

    Breakfast: Oats, 1 scoop protein/4 eggs(1 yolk, 4 whites)
    Snack: penut butter sandwich
    Lunch: Rice tuna/potato tuna (or chicken)
    snack: penuts glass of milk
    Lunch2: RIce chicken breasts + fruit
    Post workout: 3 scoops protein shake
    Supper: whatever mom makes (rice, potato, pasta, veggies, red or white meat)
    Before bed: block of feta cheese and table spoon penut butter.
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  16. #16
    Registered User Dextrine's Avatar
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    everything seems fine, chest is worst part imo
    Current::Goal
    Squat: 445::455
    Bench: 285::295
    Deadlift: 500::510
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