I've been off creatine mono for a couple months and i just went back on when i started my x-factor cycle. i weighed myself monday and was at 183.6 and i weighed myself friday and i was at 188.8, all while eating relatively clean- body fat dropped .4%). i have been on creatine and x-factor since the 16th (11 days). So i thought that the weight gain could be from the creatine but i wasnt sure how long it takes t kick in. thanks.
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01-27-2007, 11:38 AM #1No protein, 1 liver.
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How long does it take for creatine to saturate the cells?
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01-27-2007, 11:40 AM #2Registered User
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Takes about a week or so but can be speeded up by loading.
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