Reply
Results 1 to 4 of 4
  1. #1
    Registered User JakeM2010's Avatar
    Join Date: Dec 2009
    Age: 31
    Posts: 328
    Rep Power: 233
    JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50) JakeM2010 will become famous soon enough. (+50)
    JakeM2010 is offline

    How well will this work?

    OK so here is my bulk

    -3000 calories a day, foods are all quite low in fat, very high in protein, im taking in way more grams of protein than I weigh, on none of the days do I go into caloric deficit.
    -Lift on Monday, Wednesday, and Friday
    -Cardio on Sunday, Tuesday, and Thursday
    -Saturday is a full rest day

    I'm not advanced enough yet to do a split, so I just workout the same muscle groups, arms(bi's and tri's), shoulders, back, chest, and abs on all the lifting days.
    Reply With Quote

  2. #2
    Registered User P0rkchop's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 97
    Rep Power: 173
    P0rkchop has no reputation, good or bad yet. (0) P0rkchop has no reputation, good or bad yet. (0) P0rkchop has no reputation, good or bad yet. (0) P0rkchop has no reputation, good or bad yet. (0)
    P0rkchop is offline
    Inserts Starting Strength recomendation.
    Reply With Quote

  3. #3
    Banned pumplikeeecummings's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 35
    Posts: 1,715
    Rep Power: 0
    pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50)
    pumplikeeecummings is offline
    http://forum.bodybuilding.com/showthread.php?t=998224
    This will lead you to greatness if followed...
    Reply With Quote

  4. #4
    Registered User Nyla_Nguyen's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 40
    Posts: 30
    Rep Power: 0
    Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10) Nyla_Nguyen has a little shameless behaviour in the past. (-10)
    Nyla_Nguyen is offline

    workout not balance

    Originally Posted by JakeM2010 View Post
    OK so here is my bulk

    -3000 calories a day, foods are all quite low in fat, very high in protein, im taking in way more grams of protein than I weigh, on none of the days do I go into caloric deficit.
    -Lift on Monday, Wednesday, and Friday
    -Cardio on Sunday, Tuesday, and Thursday
    -Saturday is a full rest day

    I'm not advanced enough yet to do a split, so I just workout the same muscle groups, arms(bi's and tri's), shoulders, back, chest, and abs on all the lifting days.
    Looks like your workouts are not very balanced. You're focusing mostly on upper body which is a huge mistake.

    Most of the testosterone produced by the body actually occurs when you train your legs. It's HALF of your body. Don't neglect training legs and glutes. Glutes is the strongest muscle in your body. Do lots of lunges, squats, deadlifts for maximum growth and fat loss.
    Reply With Quote

Similar Threads

  1. How long will this work(cutting strategy)
    By mvp00 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 12-02-2009, 12:35 PM
  2. So how well does this work? (reps for life)
    By canadiantrojan2 in forum Supplements
    Replies: 7
    Last Post: 02-07-2009, 08:23 AM
  3. How well would this work ?
    By KhoraskGTR in forum Losing Fat
    Replies: 1
    Last Post: 07-03-2007, 06:53 AM
  4. Replies: 73
    Last Post: 05-15-2007, 04:54 PM
  5. Replies: 8
    Last Post: 07-28-2002, 09:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts