Pre-Bed shake.

[felony9071]

I'm getting sick of my same old Chocolate whey with peanut butter or Vanilla whey with etc.
Anyone have any suggestion of a pre-bed meal about 500cals High in protein?
Please no
-eggs
-cottage cheese.
I try to keep clean. Thanks guys.

[RyouBakua]

I'm getting sick of my same old Chocolate whey with peanut butter or Vanilla whey with etc.
Anyone have any suggestion of a pre-bed meal about 500cals High in protein?
Please no
-eggs
-cottage cheese.
I try to keep clean. Thanks guys.

get some casein protein instead of whey

[PROTEINNN]

greek yogurt

[jorgerod]

I'm getting sick of my same old Chocolate whey with peanut butter or Vanilla whey with etc.
Anyone have any suggestion of a pre-bed meal about 500cals High in protein?
Please no
-eggs
-cottage cheese.
I try to keep clean. Thanks guys.

Get some milk, mix with real PB. Nuts increase melatonin levels giving you a nice zzzzzzzzzzzz

Jorge

[RoyalGunz]

Try Sludge bro.

Best stuff ever!

[felony9071]

Some good ideas guys.

Try Sludge bro.

Best stuff ever!

Hmmm, what you think should I use vanilla or chocolate whey?

[LadyDat510]

Some good ideas guys.



Hmmm, what you think should I use vanilla or chocolate whey?

Spread a layer of chunky pb on a plate or wax paper--- freeeeze. Add sf ff jello pudding (oh yes, jello brand has a hard to find chhhhheesecake flavor that's incredible)-- if your shake is thin add ice cubes milk or if you are lactose-- add guar gum (100% natural/ all fiber - so use 1/4 tsp till u get used to it)- guar gum is also in ice cream... Blend- stir in the frozen pb which u will need to break into chunks -- if u ate not preconest- and choc chips and wholly cow you have a pb blizzard! Yum

[MASSter]

How bout a nice fat steak.

[LadyDat510]

How bout a nice fat steak.

Wholly smokes! Vacaville!? I used to manage the golds off tafb (and before that the golds/ worlds in vtown) gosh like ten years ago! I think I was at the very first Vacaville natural show (not sure if they still call it that) but if it is also still there please pick up some pasta at marys pizza shack while u r at it

[Tom26.2]

Try out an All-Natural ice cream which can be very soothing before bed and provides a good amount of casein protein. Also, to keep it more clean, wash it down with a green smoothie. Use a little less PB, and substitute it with a few cups of spinach. Green smoothies look like absolute **** but they are really good!

[felony9071]

Try out an All-Natural ice cream which can be very soothing before bed and provides a good amount of casein protein. Also, to keep it more clean, wash it down with a green smoothie. Use a little less PB, and substitute it with a few cups of spinach. Green smoothies look like absolute **** but they are really good!

I think i'll pass on the green smoothie. Haha

[CRasta]

greek yogurt