24/7 Customer Service 1-866-236-8417 1-866-236-8417
|

Reply
Results 1 to 10 of 10
  1. #1
    Registered User ka3s3r's Avatar
    Join Date: Jan 2010
    Location: New Jersey, United States
    Age: 23
    Stats: 5'11", 191 lbs
    Posts: 421
    Rep Power: 98
    ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10) ka3s3r is on a distinguished road. (+10)
    ka3s3r is offline

    what are the best/worst foods while cutting

    what are the best foods to eat while cutting, and what are the worst ones that you want to stay away from on a cut?
    Reply With Quote

  2. #2
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 32
    Stats: 5'7", 223 lbs
    Posts: 10,743
    Rep Power: 41378
    zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000) zmcdole has much to be proud of. One of the best! (+20000)
    zmcdole is offline
    There's really nothing that you wanna avoid while cutting or bulking. It's all about the number of cals you hit at the end of the day. If you're cutting and you know that one of your trigger foods (a food that makes you binge or wanna binge) is chocolate then you should probably avoid chocolate. However, if you can handle eating junk while fitting it into your macros/daily cals, then you don't really have to avoid anything. Same for bulking.

    I will say that foods that are the most filling/satisfying are gonna be what you should be looking for when cutting. Oats, potatoes, green fibrous veggies are few that come to my mind and are staples in my cutting diets.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

    Photo in Avi is not current, I'm way fatter now.
    Reply With Quote

  3. #3
    Registered User cheeseandrice's Avatar
    Join Date: Nov 2009
    Stats: 6'1", 147 lbs
    Posts: 2,111
    Rep Power: 186
    cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50) cheeseandrice will become famous soon enough. (+50)
    cheeseandrice is offline
    depends on your own self control. if you cant control yourself, stay away from calorie dense stuff like peanut butter
    Vegan

    "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
    Reply With Quote

  4. #4
    Registered User Rumpelstiltskin's Avatar
    Join Date: Apr 2010
    Location: Florida, United States
    Age: 27
    Stats: 5'9", 180 lbs
    Posts: 320
    Rep Power: 107
    Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10) Rumpelstiltskin is on a distinguished road. (+10)
    Rumpelstiltskin is offline
    Sometimes I indulge in candy. but I try to limit that as it can be addictive. it's more like an occasional treat than something I eat daily. I would feel guilty if I did that even if it fit into my calories, even though I believe in Calories in, Calories Out.... I would rather eat mostly nutritious whole foods and limit the processed stuff.
    Reply With Quote

  5. #5
    Registered User moojeni's Avatar
    Join Date: Jan 2007
    Age: 29
    Posts: 784
    Rep Power: 0
    moojeni has a little shameless behaviour in the past. (-10)
    moojeni is offline
    Originally Posted by cheeseandrice View Post
    depends on your own self control. if you cant control yourself, stay away from calorie dense stuff like peanut butter
    I agree 100%.

    I'm cutting and I try to avoid having tasty stuff at home.
    It sounds silly, but a week ago I bought a jar of natural peanut butter, to add healthy fats to my diet, and I finished the jar in 2 days. I will not buy it anymore. I don't know how people can eat only 1 or 2 tbsp. I can't.
    Now I only eat olive oil, and egg yolks. Lol.
    What I try to have all the time is basically oatmeal, skim milk, eggs, tuna, vegetables, fruits (bananas, apples) and skim cheese. I have self control with all that, but don't put any chocolate, peanut butter or something like that in my fridge, because I can finish it in a blink.
    Reply With Quote

  6. #6
    in10city stalker Madevilz's Avatar
    Join Date: Jan 2005
    Location: Montreal █♣█
    Age: 31
    Stats: 5'11", 198 lbs
    Posts: 16,914
    BodyPoints: 13574
    Rep Power: 25040
    Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000) Madevilz has much to be proud of. One of the best! (+20000)
    Madevilz is offline
    oh hey, Martin Berkhan just wrote an article about this subject

    http://fitnessblackbook.com/diet-tip...-loss-plateau/
    Reply With Quote

  7. #7
    Registered User Last2WalK's Avatar
    Join Date: Feb 2009
    Location: Brighton, Michigan, United States
    Age: 29
    Stats: 5'6", 140 lbs
    Posts: 408
    Rep Power: 110
    Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10) Last2WalK is on a distinguished road. (+10)
    Last2WalK is offline
    [QUOTE=Madevilz;480068311]oh hey, Martin Berkhan just wrote an article about this subject



    interesting article
    Reply With Quote

  8. #8
    Registered User mfbarbmff's Avatar
    Join Date: Apr 2007
    Age: 28
    Stats: 5'11", 170 lbs
    Posts: 132
    BodyPoints: 1086
    Rep Power: 112
    mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0) mfbarbmff has no reputation, good or bad yet. (0)
    mfbarbmff is offline
    Originally Posted by Madevilz View Post
    oh hey, Martin Berkhan just wrote an article about this subject

    http://fitnessblackbook.com/diet-tip...-loss-plateau/
    VERY interesting article, especially the part about skipping breakfast lol
    Reply With Quote

  9. #9
    Registered User Bear_Felix's Avatar
    Join Date: Jan 2010
    Age: 23
    Stats: 5'10", 147 lbs
    Posts: 57
    Rep Power: 115
    Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10) Bear_Felix is on a distinguished road. (+10)
    Bear_Felix is offline
    I've always found prawns to be really good, really low in calories and high in protein.
    Reply With Quote

  10. #10
    Registered User goldmank's Avatar
    Join Date: Feb 2010
    Location: Toronto, Ontario, Canada
    Age: 23
    Stats: 5'10", 160 lbs
    Posts: 1,766
    Rep Power: 158
    goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50) goldmank will become famous soon enough. (+50)
    goldmank is offline
    Originally Posted by Madevilz View Post
    oh hey, Martin Berkhan just wrote an article about this subject

    http://fitnessblackbook.com/diet-tip...-loss-plateau/
    thought I was on the right track and I am making progress but now this.

    how do you know what to believe anymore? there are always gonna be "better" ways to cut and lose weight more efficiently but I'm sticking to my breakfast meals and maybe I'll cut out a protein shake and have a bigger meal but that's about it.
    Strong-Ass Jew Crew
    Reply With Quote

Similar Threads

  1. Replies: 1
    Last Post: 01-24-2009, 01:28 PM
  2. Replies: 6
    Last Post: 01-06-2009, 05:04 PM
  3. What's the best workout program while cutting weight?
    By mediumswedish in forum Workout Programs
    Replies: 3
    Last Post: 11-27-2008, 01:00 AM
  4. what are the best foods to eat while on nitrix
    By Bobcat75 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 03-13-2005, 03:46 PM
  5. What are the best foods for cutting?
    By Power Serge in forum Losing Fat
    Replies: 4
    Last Post: 02-03-2005, 03:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts