I work shoulders even harder than my arms. I've even reduced my arm day to once a week, but my shoulders still are lagging behind. It's starting to look unporportional. I might have to remove arms from my routine all together until my shoulders catch up. I do allot of pull up s and dips so they get hit, but would get rid of isolation movements. Has anyone removed a body part from their routine?
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03-03-2014, 07:03 PM #1Registered User
- Join Date: Aug 2013
- Age: 37
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Biceps/tris out gaining shoulders
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03-03-2014, 08:14 PM #2Registered User
- Join Date: Dec 2007
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Post Your Routine
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03-03-2014, 08:16 PM #3Making gains
- Join Date: Dec 2013
- Location: Florida, United States
- Age: 30
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I think it's a problem for a lot of people. When you work back it hits a lot of Bicep and when you do chest or shoulder/shoulder press it is a lot of tricep. Only thing I would say is include more lateral raises in your routine
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