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  1. 04-20-2010, 08:12 AM #1
    sdbolts512
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    How Many Days Should I Take Off?

    I've been working out pretty much 100% strength for about 8 weeks and need a break. I plan on coming back around 80-90% and building back up so how many days should I take off?
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  2. 04-20-2010, 08:50 AM #2
    wildthing99
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    wildthing99 is offline
    Originally Posted by sdbolts512 View Post
    I've been working out pretty much 100% strength for about 8 weeks and need a break. I plan on coming back around 80-90% and building back up so how many days should I take off?
    until u feel good but usually 1 week will suffice
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