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  1. #1
    Registered User sdbolts512's Avatar
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    How Many Days Should I Take Off?

    I've been working out pretty much 100% strength for about 8 weeks and need a break. I plan on coming back around 80-90% and building back up so how many days should I take off?
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    Registered User wildthing99's Avatar
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    Originally Posted by sdbolts512 View Post
    I've been working out pretty much 100% strength for about 8 weeks and need a break. I plan on coming back around 80-90% and building back up so how many days should I take off?
    until u feel good but usually 1 week will suffice
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