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  1. #1
    Unregistered Sex Offender Bramble's Avatar
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    why do pros use such bad form (srs)

    pretty much every training video of a pro they use a small range of motion and lots of cheat reps. is this whole strict form business we get told to do wrong?
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  2. #2
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    all the muscle blocks theyr ROM

    thus leading to basically moving lots of weight about 2inches per rep
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  3. #3
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    Because they are bodybuilders not powerlifters.
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  4. #4
    Registered User Yifan's Avatar
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    Because more weight with a little cheating is better. I laugh whenever someone smaller than me tells me to use stricter form.. no pain no gain phaggots
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  5. #5
    Registered User jakobi's Avatar
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    lol at bad form...there's a difference between going 1/4 down and not locking out

    partial reps good for muscle growth if done right
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  6. #6
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    Originally Posted by Yifan View Post
    Because more weight with a little cheating is better. I laugh whenever someone smaller than me tells me to use stricter form.. no pain no gain phaggots
    use stricter form
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  7. #7
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    they can get away with cheating on account of the muscle mass. jus two big too fale.
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  8. #8
    Train smarter, not harder $AJ's Avatar
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    Originally Posted by Yifan View Post
    Because more weight with a little cheating is better. I laugh whenever someone smaller than me tells me to use stricter form.. no pain no gain phaggots


    Your form blows ass. Use better form.
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  9. #9
    Old School ZBlacktt's Avatar
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    Originally Posted by N.W.A. View Post
    Because they are bodybuilders not powerlifters.
    thread/ nothing more to see here.
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  10. #10
    Registered User Icicle's Avatar
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    i dont think bad form has much to do with muscle growth as much as it has to do with preventing injuries
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  11. #11
    Eats carbs @ 11pm Simmo0508's Avatar
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    It's not so much that they're using "bad form", it's moreso than they have so much mass and thickness to their frames, that it looks that way to the naked eye from an onlooker's perspective.

    For example, we're taught to keep elbows tucked in for a lot of exercises and prevent flaring them out. Well with a big monster bb'er, they might be trying to tuck those elbows in, but it simply looks different since thick lats and shoulders get in the way. Not to mention the flexibility is limited.

    They're also looking purely for the pump, not so much perfect perfect technique.
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  12. #12
    Registered User Big Slim DaDDy's Avatar
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    They're so jacked and tan regular $hit doesn't work anymore they have to experiment with other $hit.
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  13. #13
    Registered User jakobi's Avatar
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    lol at going short rom because of big muscles preventing it from going full rom...dumbest thing i've ever heard
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  14. #14
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    Originally Posted by Simmo0508 View Post

    They're also looking purely for the pump, not so much perfect perfect technique.
    How can you generalize and say every bodybuilder's main goal in the gym is to get a good pump?
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