pretty much every training video of a pro they use a small range of motion and lots of cheat reps. is this whole strict form business we get told to do wrong?
04-19-2010, 10:42 PM #1
- Join Date: Dec 2007
- Location: Queensland, Austria
- Age: 26
- Posts: 12,733
- Rep Power: 370
04-19-2010, 10:45 PM #2
04-19-2010, 10:47 PM #3
04-19-2010, 10:48 PM #4
04-19-2010, 10:48 PM #5
04-19-2010, 10:49 PM #6
- Join Date: Aug 2009
- Location: Florida, United States
- Posts: 11,373
- Rep Power: 12833
04-19-2010, 10:51 PM #7
04-19-2010, 10:51 PM #8
- Join Date: Sep 2004
- Location: here, there, Canada
- Age: 33
- Posts: 16,833
- Rep Power: 718
04-19-2010, 10:51 PM #9
04-19-2010, 10:52 PM #10
04-19-2010, 10:54 PM #11
- Join Date: Aug 2004
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 5,794
- Rep Power: 6793
It's not so much that they're using "bad form", it's moreso than they have so much mass and thickness to their frames, that it looks that way to the naked eye from an onlooker's perspective.
For example, we're taught to keep elbows tucked in for a lot of exercises and prevent flaring them out. Well with a big monster bb'er, they might be trying to tuck those elbows in, but it simply looks different since thick lats and shoulders get in the way. Not to mention the flexibility is limited.
They're also looking purely for the pump, not so much perfect perfect technique.Simon Jeremy CPT
THE MACRO DADDY COMMANDS YOU TO LIKE HIS FANPAGE - https://www.facebook.com/pages/Simon-Jeremy-The-Macro-Daddy-Sydney-Physique-Coach/377048615646660
Personalised workout programs designed to effectively build muscle are available now. Contact experienced professional fitness trainer Simon Jeremy through the LiveWell website or my fanpage on Facebook today and get that physique on the right track!
04-19-2010, 10:56 PM #12
They're so jacked and tan regular $hit doesn't work anymore they have to experiment with other $hit.Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
04-19-2010, 10:56 PM #13
04-19-2010, 10:56 PM #14
By bigboy18 in forum Misc.Replies: 16Last Post: 10-30-2009, 03:53 AM
By buffgrk in forum Professional BodybuildingReplies: 42Last Post: 01-20-2009, 09:11 PM
By BADDLEGG in forum ExercisesReplies: 35Last Post: 10-17-2008, 11:22 PM
By SeP in forum Misc.Replies: 18Last Post: 07-15-2008, 11:48 PM
By Trini_Boi in forum Teen BodybuildingReplies: 3Last Post: 08-12-2006, 12:24 AM