I will be doing butt exercises as advised by some helpful users on this site (deadlifts, deep lunges, atg squats etc) .
Now I am not sure how often I should be doing them and how many of each.
Can someone please advise on sets and reps for maximum butt growth? I dont want a small butt, I really want it to get bigger.
Should I do 7 reps times 3 or something along the line?
Also, how important is rest? How many days per week do I need to rest? Is it true that the butt will not grow unless there is proper rest? So working out 5 or 6 days a week is not beneficial in this case?
Thank you so much in advance!!