Not every day, but maybe on workout days? Instead of eating nuts, etc. 2 caps, 3 times daily I'd imagine?
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04-19-2010, 04:25 PM #1Registered Abuser
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Can fish oil caps be main source of fats?
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04-19-2010, 04:29 PM #2
it's fine but i imagine youd have to consume a good amount of capsules before reaching something like 20g fat
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04-19-2010, 04:29 PM #3un scronnying
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i hope you arent considering eating 3g of fat per day.
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04-19-2010, 04:30 PM #4Banned
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No...
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04-19-2010, 04:39 PM #5STEP YOUR FUNDS UP
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Thatīs dumb.
i take it for granted that no hearer of mine will misinterpret what I have to say as the language of cynicism
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04-19-2010, 04:46 PM #6Registered User
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Let me know what brand your using so I can buy stock in their company...
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04-19-2010, 04:47 PM #7Registered User
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lulz and chill guys it was a questionOriginally Posted by FrankRizzo1234
Strong-Ass Jew Crew
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04-19-2010, 04:57 PM #8Registered Abuser
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Good enough, just wondering.
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04-19-2010, 05:18 PM #9Registered User
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they can definitely be a GOOD source of fat during the day, and a source of the good fats too.. try flax oil, too. but you've gotta take in more than that.. fish, nuts, PB/any sorta nut butters, olive oil in cooking.. but just the fish oil pills.. not enough, unless your taking a bottle a day!
"....the only person you have anything to prove to is yourself. Second, you can watch life with your nose pressed up against the glass. Or you can swing the doors open and step inside..." - WRATH
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04-19-2010, 05:20 PM #10Pseudo-Intellectual
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x2 lol..Originally Posted by Neopragmatist
Doctorate in Brotology
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04-19-2010, 05:55 PM #11Registered User
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Aim for anywhere between 0.3 - 0.6 grams fat per 1 lbs of your bodyweight bro.
And if you eat fatty fish a few times per week don't waste money on fish oil at all.
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