Ok here's my predicament, I am currently training to compete in Judo tournaments. I am a big guy 285 and I want to increase my strength as much as possible in a month because I have a tournament coming up. I am currently eating pretty healthy trying to lose some weight but I need to put on some more muscle also. I am taking creatine but what other supplements should I look into while on the creatine to help increase muscle and strength without putting anymore fat on me. I realize that this may be way too much of a open ended question but if anyone has any advice I would appreciate it.
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Thread: Help! too many supplements
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05-06-2003, 06:17 PM #1
Help! too many supplements
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05-06-2003, 06:44 PM #2Registered User
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1. whey protein
2. liver tabs
3. multi
4. creatine
These are all relatively cheap as well. Don't know how much "pure muscle" you will be able to put on w/ these supplements in a months time, but it should help.
With of course a solid diet.FREE YJ
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05-06-2003, 08:50 PM #3
???
Alright, call me naive but, what is the significance of liver tabs? I have a bottle of Liv52 I got awhile back when I was considering steroids, just to prep my liver for what to come. And I haven't used them since. Anyone clue me in on what the real significance is of them??
JLIn any fight, it's the guy who's willing to die, who's gonna win that inch.
"Si vis pacem, para bellum"
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05-06-2003, 08:51 PM #4
don't forget your efas! pick up some flax oil too
bump on labrad's choices
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05-06-2003, 08:52 PM #5
Re: ???
Liv52 and liver tabs are very different. Liver tabs are made from a cow's liver, and liv52 are liver detoxifieres.Originally posted by JL5
Alright, call me naive but, what is the significance of liver tabs? I have a bottle of Liv52 I got awhile back when I was considering steroids, just to prep my liver for what to come. And I haven't used them since. Anyone clue me in on what the real significance is of them??
JL
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05-06-2003, 08:56 PM #6
OH, alright. Well, I'm about to start a cycle of 1test/4ad and 1,4 andro. Do you think I would benefit having this included in my supplements?
BTW I am also running fuzu and a great multi
JLIn any fight, it's the guy who's willing to die, who's gonna win that inch.
"Si vis pacem, para bellum"
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05-06-2003, 09:11 PM #7Registered User
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Yeah. Do you have your post cycle supps?Originally posted by JL5
OH, alright. Well, I'm about to start a cycle of 1test/4ad and 1,4 andro. Do you think I would benefit having this included in my supplements?
BTW I am also running fuzu and a great multi
JLFREE YJ
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05-06-2003, 09:15 PM #8
Yes sir
I ordered some liquid nolva I'm going to run if a problem arises and after cycle. I start monday with this cycle and i'm hoping all my searching for information pays off. How would i benefit from having that liver tab in my cycle, i'm interested.
thanks bro,
JLIn any fight, it's the guy who's willing to die, who's gonna win that inch.
"Si vis pacem, para bellum"
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05-07-2003, 01:56 AM #9Banned
- Join Date: Sep 2002
- Location: Morganfield,Kentucky
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big man, never take your eyes off your opponent. Defeat him before the match even starts. Do hit training, warmup sets then one set to failure with one strip set . Do the one set to failure with a 2 or 3 up and down motion and then with the strip set do 5 or 6 up and down for 4-8 reps . This works great. Take glutamine for recovery. Ice and heat any injured part. Practice your kicks and punches in slow motion.
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