no matter how much i do incline my upper chest never gets bigger...any ideas?
i used dumbells and the smith machine but still no luck..
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Results 1 to 5 of 5
Thread: incline
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04-19-2010, 08:10 AM #1Registered User
- Join Date: Mar 2009
- Age: 32
- Posts: 161
- Rep Power: 187
incline
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04-19-2010, 08:18 AM #2Many.U could be doing it wrong,u could be underdoing it,u could be not eating or resting enough...I could go on..At least post some detail about what,how long you are doing.The whole split,lifting experiance and chest routine would be nice.Originally Posted by phlo
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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04-19-2010, 08:36 AM #3Registered User
- Join Date: Mar 2009
- Age: 32
- Posts: 161
- Rep Power: 187
when i first started i was doing chest/tris
for chest i did incline dbs and flat bench
then i started to do chest/back and did incline dbs/smith machine/chest press machine
now i do chest/abs and do incline dbs/incline chest press machine
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04-19-2010, 08:48 AM #4Bro Science Major
- Join Date: Jun 2008
- Location: Puerto Rico
- Age: 51
- Posts: 485
- Rep Power: 259
Low, med or high weight?Originally Posted by phlo
High, medium or low rep range?
JorgeWhy do I want to lose weight? Simple, so my body can match my ego.
"He who learns only as a means to an end is destined to never reach his full potential" - JRA
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04-19-2010, 08:52 AM #5Any reason u dont do incline BB?Originally Posted by phlo
You might wanna try starting your chest training with incline movements.
Both BB or DB are good choices.You can also do flat bench,maybe dips or some sort of flies.
Make a chest routine that prioritazes upper chest.At your age you should see gains even
doing chest twice a weak.Oh,and be very patient,nothing happens over night.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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