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  1. #1
    Registered User MajorVictory's Avatar
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    My HIIT and Workout Routine

    Hey guys,

    I am currently 14 and this is my HIIT Routine:

    20 seconds burpees
    10 second rest
    20 second mountain climbers
    10 seconds rest
    Repeat!
    Then I move immediately into:
    20 seconds high knees
    20 seconds Push ups
    20 seconds Plank/static hold (Push up position)
    20 seconds mountain climbers
    20 seconds Flutter Kicks
    20 seconds leg raise hold
    1 minute rest

    I repeat this for 6 rounds which equals 30 minutes.

    I perform this HIIT routine 3 times a week. This is my workout schedule:

    Monday - HIIT/Full Body Workout (Using only bodyweight)
    Tuesday - 1 hour of mixed cardio and strength and then 1 hour swim
    Wednesday - HIIT
    Thursday - 1 hour of mixed cardio and strength and then 1 hour swim
    Friday - HIIT/Full Body Workout (Using only bodyweight)
    Saturday & Sunday - Rest

    Please leave any opinions, comments, tips, etc.

    Cheers!
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  2. #2
    Registered User superaznchan's Avatar
    Join Date: Apr 2010
    Age: 20
    Stats: 5'6", 138 lbs
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    Originally Posted by MajorVictory View Post
    Hey guys,

    I am currently 14 and this is my HIIT Routine:

    20 seconds burpees
    10 second rest
    20 second mountain climbers
    10 seconds rest
    Repeat!
    Then I move immediately into:
    20 seconds high knees
    20 seconds Push ups
    20 seconds Plank/static hold (Push up position)
    20 seconds mountain climbers
    20 seconds Flutter Kicks
    20 seconds leg raise hold
    1 minute rest

    I repeat this for 6 rounds which equals 30 minutes.

    I perform this HIIT routine 3 times a week. This is my workout schedule:

    Monday - HIIT/Full Body Workout (Using only bodyweight)
    Tuesday - 1 hour of mixed cardio and strength and then 1 hour swim
    Wednesday - HIIT
    Thursday - 1 hour of mixed cardio and strength and then 1 hour swim
    Friday - HIIT/Full Body Workout (Using only bodyweight)
    Saturday & Sunday - Rest

    Please leave any opinions, comments, tips, etc.

    Cheers!
    dude your going to over work yourself...
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  3. #3
    Registered User psu_beezt's Avatar
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    Originally Posted by superaznchan View Post
    dude your going to over work yourself...
    nah 3 days is fine...good luck wit that man. don't expect too much mass but you'd be surprised how far that'll take ya. just eat enough and post up some progress pics!
    "You know that every bead of sweat falling off your head, every weight you've pumped -- the history of that is all in your eyes." -Gerard Butler
    Bench - 275
    DL - 500
    Squat - i dunno lol. 225x18
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  4. #4
    Registered User MajorVictory's Avatar
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    Originally Posted by superaznchan View Post
    dude your going to over work yourself...
    What would you recommend I change?
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  5. #5
    Sheepdog s10ryan's Avatar
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    you just described Tabata....have you considered a crossfit gym?
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  6. #6
    Registered User MajorVictory's Avatar
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    Originally Posted by s10ryan View Post
    you just described Tabata....have you considered a crossfit gym?
    Yes, tabata is what this HIIT routine is based upon... And unfortunately I have neither the means of transportation or money to attend a gym. So I train with anything I find around me being that I don't own any equipment and use only bodyweight. Now also does anyone else feel that this weekly routine will overwork/overtrain my body?
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