serious mass servings

[melson]

should i cut my serious mass servings in half? so 32 servings per 12 lb bag, or should i take it every second day and use the full serving?

[davidhogan34]

should i cut my serious mass servings in half? so 32 servings per 12 lb bag, or should i take it every second day and use the full serving?

I haven't tried it, but It's on my list of supps to get for my summer bulk. I'm gonna cut the servings in half. I'll take 1/2 serving postworkout with a scoop of ON whey, thatll put the protein in it to about 50 grams, then throw some creatine mono in with it.

[MustangManGT]

Of course everyone's body is different, but I take 1 scoop of serious mass, 1 scoop ON whey, 1 scoop ON casein post workout and recovery is much quicker than before. I tried taking the full 2 scoops and it won't mix in my shaker bottle, plus it is extremely thick. 1 serving (2 scoops) is 1250 calories, where as 1 scoop and the other protein I add will be 875 calories total, add milk and were talkin' almost 1000 calories and a better profile for post workout recovery IMO.

[shadar]

should i cut my serious mass servings in half? so 32 servings per 12 lb bag, or should i take it every second day and use the full serving?

How can anyone possibly tell you a good answer to this without knowing your desired macros, your maintenance calories, the rest of your diet, etc.

If you need more calories take it all, if you don't then take less. Simple?

[Iron_Italian]

i used about 3/4 scoop per shake and took 2 daily. if you are highly active and can handle burning most of the carbs then id try it like i did. if you are not active i wouldnt use more than half a scoop per shake and prob only 1 shake a day

[epezhman]

I used to take 1 cup before and 1 after, on rest days just 1 cup after breakfast.

[bearee]

To make the bag last longer, I only take 1 scoop (1/2 serving) per day. But I mix that with a banana, 2 tbsp of peanut butter and milk.

I can't see myself downing 2 scoops of this thing ever again. Tried it once, and it was just too much. Hehe.

[MrMetabolism]

its easiest to break the servings down and take it several times a day

love serious mass

[ISurfNudeBrah]

should i cut my serious mass servings in half? so 32 servings per 12 lb bag, or should i take it every second day and use the full serving?

for your size you should definately cut the serving in half.

Take a 1/2 serving with milk right upon waking, 1/2 serving right after your workout, or 1/2 serving right before bed.


all 3 of those times are ideal, doing just 2 of those times is great but If your tryin to gain some size quick, I'd say do all 3 of those 1/2 servings a day-morning,postworkout, and before bed.