HOW TO GAIN WEIGHt

[asiankid50194]

HOW CAN I GAIN MAXIMUM WEIGHT GAIN IN 4 monthes?

[beerbellyUK]

HOW CAN I GAIN MAXIMUM WEIGHT GAIN IN 4 monthes?

pies

[DriveMyWhey]

1 gallon of milk + 4 near puk-a-thon meals.


on weekends drink chocolate milk instead of milk.

[stnicka]

1 gallon of milk + 4 near puk-a-thon meals.


on weekends drink chocolate milk instead of milk.

and mix the weight with mass gainer

[toad1]

6'4 and 210lbs at 15, why do you need to get that much bigger at your age. just train hard an eat more.

[dunnie]

train hard eat alot of proteins


and


dat dere celltech

[bowflex552]

Please eat much, don't drink milk because milk can discourage your eating motivation. Take a rest enough. Don't forget to do exercise.

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Fitness is everything

[jgood]

Eat, eat, eat. You could probably gain 2-3lb by just eating a ton .... if you don't want to get fat though don't go over 1lb or so per week.

[DriveMyWhey]

don't drink milk because milk can discourage your eating motivation
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Fitness is everything

what?

Eat, eat, eat. You could probably gain 2-3lb by just eating a ton .... if you don't want to get fat though don't go over 1lb or so per week.

who invented this golden rule that if you over 1lb per week you'll get fat? bull****. a guy who trains for 4 years will not gain as much mass as a guy who trained for 2 weeks. why limit your self?

[dolphinsfan270]

what?



who invented this golden rule that if you over 1lb per week you'll get fat? bull****. a guy who trains for 4 years will not gain as much mass as a guy who trained for 2 weeks. why limit your self?

Yea I agree. I am 195 lbs right now and I gotta be 215 by football in august so Im trying to gain weight to.

[jgood]

who invented this golden rule that if you over 1lb per week you'll get fat? bull****. a guy who trains for 4 years will not gain as much mass as a guy who trained for 2 weeks. why limit your self?

Yes there is a difference in what somebody will gain based on the experience ... but over 1lb per week consists of way more fat than you can deal with .... that is why people get fat. A couple weeks of 2lb or so will not kill you correct but if you go 1/3 of a year you might get a little more than you actually want .... depends on how low the bodyfat is also. If you are at 8% bf you can deal with more than somebody who is currently at 20%.

[dgcoats]

what?



who invented this golden rule that if you over 1lb per week you'll get fat? bull****. a guy who trains for 4 years will not gain as much mass as a guy who trained for 2 weeks. why limit your self?

Under completely optimal training parameters 1lb/week (more like .8lb/week) of solid muscle is the best the average athlete can hope for, so gaining any more weight will either be water or fat.