Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 6 FirstFirst ... 3 4 5 6 LastLast
Results 121 to 150 of 164
  1. #121
    Registered User mja33's Avatar
    Join Date: Feb 2010
    Location: Massachusetts, United States
    Age: 19
    Stats: 5'10", 205 lbs
    Posts: 1,205
    Rep Power: 82
    mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000)
    Visit mja33's BodySpace
    mja33 is offline
    Originally Posted by Lanny14 View Post
    my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.

    i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them
    Keep talking about deadlifts bro....i just started them 2 weeks ago, i once again weigh 25 pounds less than you, and am a year younger, and am only 35 less in deadlift, i actually pulled 330.



    You got some chicken legs bro
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
    Reply With Quote

  2. #122
    ♦ ɴɣϲ ϲrew ♦ N01SYtZ's Avatar
    Join Date: Feb 2008
    Location: New York, United States
    Age: 23
    Stats: 5'11", 213 lbs
    Posts: 23,293
    Rep Power: 8264
    N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000) N01SYtZ has reached the pinnacle! Best possible rank! (+1000000)
    Visit N01SYtZ's BodySpace
    N01SYtZ is offline
    all i gotta say is op
    you can not do a 225 lb barbell row like u stated in thread title
    /thread
    PSN: KILLEMALLDNTFRNT
    Reply With Quote

  3. #123
    Banned Vizag_Lifter's Avatar
    Join Date: Apr 2010
    Age: 22
    Stats: 6'1", 175 lbs
    Posts: 1,597
    Rep Power: 0
    Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000) Vizag_Lifter has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vizag_Lifter's BodySpace
    Vizag_Lifter is offline
    Originally Posted by Lanny14 View Post
    my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.

    i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them
    Originally Posted by mja33 View Post
    Keep talking about deadlifts bro....i just started them 2 weeks ago, i once again weigh 25 pounds less than you, and am a year younger, and am only 35 less in deadlift, i actually pulled 330.



    You got some chicken legs bro
    Mja, read the bold.
    Reply With Quote

  4. #124
    Registered User mja33's Avatar
    Join Date: Feb 2010
    Location: Massachusetts, United States
    Age: 19
    Stats: 5'10", 205 lbs
    Posts: 1,205
    Rep Power: 82
    mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000)
    Visit mja33's BodySpace
    mja33 is offline
    Originally Posted by Vizag_Lifter View Post
    Mja, read the bold.
    Done.

    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
    Reply With Quote

  5. #125
    Registered User Xamine's Avatar
    Join Date: Mar 2006
    Location: United States
    Stats: 5'6"
    Posts: 4,965
    BodyPoints: 21976
    Rep Power: 2075
    Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000) Xamine has reached the pinnacle! Best possible rank! (+1000000)
    Visit Xamine's BodySpace
    Xamine is offline
    Originally Posted by N01SYtZ View Post
    what about dont throw the weight around if u cant do it or use less momentum because the way hes doing the excercise looks pointless
    Works fine for me.
    Reply With Quote

  6. #126
    Registered User hxu9599's Avatar
    Join Date: Apr 2009
    Age: 28
    Posts: 62
    Rep Power: 7
    hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000) hxu9599 is just really nice. (+1000)
    hxu9599 is offline
    Originally Posted by Andyg37 View Post
    You are about as smart as the kid posting the vids. What you posted are called pendlay rows, what he posted are Yates rows
    The title of his post says " 225 barbell row", that is not a barbell row, the guy should lose the ego. I mean really when you have every one telling you that you are wrong, but yet you still believe you are right. Is it possible that everyone telling you are doing wrong dont know what they are talking about? I dont think so.
    Reply With Quote

  7. #127
    My 285 bench video Unst0pp4bl3's Avatar
    Join Date: Apr 2008
    Location: United States
    Age: 25
    Stats: 6'2", 178 lbs
    Posts: 11,857
    Rep Power: 946
    Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Unst0pp4bl3's BodySpace
    Unst0pp4bl3 is offline
    Lol you basically had 0 ROM, bend over more. Its ok to use momentum to get the weight up though, but im sure a lot of people will disagree with me.

    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

    -DavidtheFat

    Currently doing Madcows 5x5, lets see how this goes.
    Reply With Quote

  8. #128
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 23
    Stats: 5'10", 172 lbs
    Posts: 11,281
    Rep Power: 8228
    musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000)
    Visit musicianman's BodySpace
    musicianman is offline
    Originally Posted by Lanny14 View Post
    i locked my elbows out after each rep, my ROM was fine. its not to heavy for me to handle as i clearly did it.

    strong perception of what is a joke and what isn't. you're the one getting butthurt apparently haha
    You really are thick, aren't you. I guess that will go away with age, Mr. Adult.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  9. #129
    Registered User MrB1g's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 180 lbs
    Posts: 16,356
    Rep Power: 11742
    MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000) MrB1g has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrB1g's BodySpace
    MrB1g is offline
    Originally Posted by Lanny14 View Post
    im at about a 45 degree angle
    I love **** this like this.

    No you're not at a ****ing 45 degree angle and there's your bloody video which quite clearly shows that.

    Fail rows...
    Reply With Quote

  10. #130
    Registered User rocky444's Avatar
    Join Date: Jul 2009
    Age: 21
    Stats: 5'11", 185 lbs
    Posts: 54
    Rep Power: 6
    rocky444 will become famous soon enough. (+50)
    Visit rocky444's BodySpace
    rocky444 is offline
    Originally Posted by Lanny14 View Post
    age:14,

    go away, the grown ups are talking.
    even for a yate's row, 230 is good for a 15 year old.
    you're a year older than him.... RELAX
    Reply With Quote

  11. #131
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 23
    Stats: 6'0", 198 lbs
    Posts: 1,289
    Rep Power: 258
    dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dabbe's BodySpace
    dabbe is offline
    You didnt even do 1 full rep, those looked like some ****ed up type of shrugs to me.
    Reply With Quote

  12. #132
    Registered User ManWithoutModem's Avatar
    Join Date: Sep 2009
    Age: 24
    Posts: 10
    Rep Power: 0
    ManWithoutModem is on a distinguished road. (+10)
    ManWithoutModem is offline
    those were the worst reps ive seen in my life bro
    Reply With Quote

  13. #133
    U 𝗠𝗔𝗗? bigbadboi69's Avatar
    Join Date: Jan 2010
    Age: 12
    Stats: 10'0", 900 lbs
    Posts: 2,013
    Rep Power: 245
    bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000) bigbadboi69 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigbadboi69's BodySpace
    bigbadboi69 is offline
    strong ****ing backfire lmao


    i'm not as strong as you OP but you really are a condescending prick, and replying to someone like this proves my point

    age:14,

    go away, the grown ups are talking.
    OP is a pathetic loser who can't handle criticism, so I'm predicting that he will just bring up one of my stats and say something about them because he's a condescending *******. everyone here thinks you're doing it wrong. maybe you should accept it and say something along the lines of "yeah I think it is wrong.. i'll fix it up and post a new vid soon, thanks"








    didnt deny it
    Last edited by bigbadboi69; 04-17-2010 at 05:29 PM.
    Reply With Quote

  14. #134
    Registered User 4backcracks's Avatar
    Join Date: Jan 2009
    Location: Massachusetts, United States
    Age: 22
    Stats: 6'1", 205 lbs
    Posts: 3,968
    Rep Power: 1835
    4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000) 4backcracks has reached the pinnacle! Best possible rank! (+1000000)
    Visit 4backcracks's BodySpace
    4backcracks is offline
    saw this dudes avi and i actually switched compies ( prev one doesnt have flash) cause i wanted to see this amazing feet of strength

    legit vid would have been nice, fail video followed by refusal to accept facts is nicer




    OP better get a grip or I'm feeling **Lanny14 You don't barbell row 230x5 Crew**
    Will you still rep me when I'm no longer age:20 and aesthetic?
    Reply With Quote

  15. #135
    Registered User jason92's Avatar
    Join Date: Aug 2009
    Location: California, United States
    Age: 21
    Stats: 5'9", 69 lbs
    Posts: 6,163
    Rep Power: 887
    jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000) jason92 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jason92's BodySpace
    jason92 is offline
    Originally Posted by N01SYtZ View Post
    you werent even bent over u dumb ****
    u estatted
    u suck at life
    go kill urself
    put a plate on the bar and try doing some real rows ***got
    reps for life
    slowbus

    rep back 400+
    Reply With Quote

  16. #136
    Banned DavidJr74's Avatar
    Join Date: Dec 2006
    Age: 23
    Stats: 6'2", 195 lbs
    Posts: 21,831
    BodyPoints: 16621
    Rep Power: 0
    DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000) DavidJr74 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DavidJr74's BodySpace
    DavidJr74 is offline
    ITT OP is a 15 year old in denial of barbell row form.
    Reply With Quote

  17. #137
    Registered User allawi's Avatar
    Join Date: Aug 2009
    Location: Dominican Republic
    Age: 22
    Stats: 6'1", 178 lbs
    Posts: 765
    Rep Power: 926
    allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000) allawi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit allawi's BodySpace
    allawi is online now
    Why are you overwhelming urself with too might weight , let go of your ego , decrease weight and do some decent and perhaps lower weighted rows.
    Im not hating but it might help.
    Reply With Quote

  18. #138
    Registered User peterholbrook's Avatar
    Join Date: Jun 2007
    Location: BC, Canada
    Age: 24
    Stats: 5'10", 175 lbs
    Posts: 2,184
    BodyPoints: 680
    Rep Power: 0
    peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank) peterholbrook is the lowest scum of the boards. (Worst Rank)
    Visit peterholbrook's BodySpace
    peterholbrook is offline
    looks like a decent forearm workout, honestly
    though the range of motion you arms go through when you pull
    is so short, anybody can do that
    Reply With Quote

  19. #139
    Registered User brooks928's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 24
    Stats: 5'8", 190 lbs
    Posts: 211
    Rep Power: 34
    brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000) brooks928 has much to be proud of. One of the best! (+20000)
    Visit brooks928's BodySpace
    brooks928 is offline
    you guys don't know exactly what a row works and why it is very acceptable to be 45 degrees.

    Would you think it is comfortable and good to be bent over parallel to the floor rowing 250lbs?? Um no.

    The purpose of a row is to stimulate your lats not your lower back. If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.

    If you want to do a true bent over row just do DB rows. But it is very acceptable to be at 45 degrees rowing. Your lats will still be stimulated and you will get sufficient growth. If you stick parallel to the ground your weight is never going to progress like it should. Sometimes what is considered a "good" bent over row is not exactly how it should be performed especially at that weight.


    On a side note you look like a retarded doing them though! You need to explode on the pull up and then you can let it down slow. Watch any true bodybuilder that knows what they're doing and tell me if they are parallel with the floor. I'll save you some time because you won't find one.

    Don't watch videos of skinny ass pussys on youtube that think they know how to perform the perfect BB row because they don't. And if you do them like that your going to have a bad back problems in the future from having that amount of stress on your spine with your back at that angle (parallel with the floor).

    Great form man just make sure you explode on the way up and let it down slow.
    Go Big or Go Home!
    Reply With Quote

  20. #140
    Registered User SeanP35's Avatar
    Join Date: Feb 2009
    Location: Manitoba, Canada
    Stats: 5'11", 200 lbs
    Posts: 12,898
    Rep Power: 3453
    SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SeanP35's BodySpace
    SeanP35 is offline
    Originally Posted by brooks928 View Post
    you guys don't know exactly what a row works and why it is very acceptable to be 45 degrees.

    Would you think it is comfortable and good to be bent over parallel to the floor rowing 250lbs?? Um no.

    The purpose of a row is to stimulate your lats not your lower back. If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.

    If you want to do a true bent over row just do DB rows. But it is very acceptable to be at 45 degrees rowing. Your lats will still be stimulated and you will get sufficient growth. If you stick parallel to the ground your weight is never going to progress like it should. Sometimes what is considered a "good" bent over row is not exactly how it should be performed especially at that weight.


    On a side note you look like a retarded doing them though! You need to explode on the pull up and then you can let it down slow. Watch any true bodybuilder that knows what they're doing and tell me if they are parallel with the floor. I'll save you some time because you won't find one.

    Don't watch videos of skinny ass pussys on youtube that think they know how to perform the perfect BB row because they don't. And if you do them like that your going to have a bad back problems in the future from having that amount of stress on your spine with your back at that angle (parallel with the floor).

    Great form man just make sure you explode on the way up and let it down slow.
    Nobody told him to go parallel to the floor, and that was terrible form. I'm not even going to go into detail replying to your post, specifically because of this:

    If you really want to do a true bent over row you should just do romanian deadlifts and save yourself some time.
    Reply With Quote

  21. #141
    Registered User mja33's Avatar
    Join Date: Feb 2010
    Location: Massachusetts, United States
    Age: 19
    Stats: 5'10", 205 lbs
    Posts: 1,205
    Rep Power: 82
    mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000)
    Visit mja33's BodySpace
    mja33 is offline
    Tomorow, when i am reloaded with reps.....there is going to be unlimited reps going around.

    OP's stubborn
    /thread
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
    Reply With Quote

  22. #142
    Registered User christian64's Avatar
    Join Date: Aug 2007
    Age: 22
    Stats: 6'0", 175 lbs
    Posts: 15
    BodyPoints: 31
    Rep Power: 0
    christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500) christian64 is a glorious beacon of knowledge. (+2500)
    Visit christian64's BodySpace
    christian64 is offline
    op is mad.
    Reply With Quote

  23. #143
    Registered User mja33's Avatar
    Join Date: Feb 2010
    Location: Massachusetts, United States
    Age: 19
    Stats: 5'10", 205 lbs
    Posts: 1,205
    Rep Power: 82
    mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000) mja33 has a brilliant future. Third best rank! (+40000)
    Visit mja33's BodySpace
    mja33 is offline
    Originally Posted by christian64 View Post
    op is mad.
    /thread
    Goals: Stay healthy, get more flexible, faster, and more powerful. Oh yeah....get man strength.

    BEST:
    Incline Dumbells: 110s for 5
    GOAL: somehow press 125s!!!


    (With torn meniscus, healing though, also just got my cast off that was on for 2 and a half months with boxers fracture)

    Deadlifting this week for first time in a year.
    Squatting this week for first time in a year as well!!
    Reply With Quote

  24. #144
    Registered User chrisgreen285's Avatar
    Join Date: Nov 2009
    Age: 23
    Stats: 5'10", 285 lbs
    Posts: 56
    Rep Power: 5
    chrisgreen285 will become famous soon enough. (+50)
    Visit chrisgreen285's BodySpace
    chrisgreen285 is offline
    Originally Posted by Lanny14 View Post
    my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.

    i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them
    hack squats put more stress on your knee dont make excuses for no squatting and as for ur rows that is some good wieght for 15. I think ppl are forgetting that at that age most kids can barely deadlift that so gj. Just tighten up your form drop bout ten pounds of wieght and bend over a bit more and you will be good to go on your yates row.
    Reply With Quote

  25. #145
    Banned benzz's Avatar
    Join Date: Aug 2009
    Location: Montreal, Qc, Canada
    Age: 22
    Stats: 5'10", 217 lbs
    Posts: 9,100
    Rep Power: 0
    benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000) benzz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit benzz's BodySpace
    benzz is offline
    Originally Posted by N01SYtZ View Post
    all i gotta say is op
    you can not do a 225 lb barbell row like u stated in thread title
    /thread
    this
    Reply With Quote

  26. #146
    Registered User ZionNYC's Avatar
    Join Date: Jul 2009
    Age: 21
    Posts: 1,889
    Rep Power: 1304
    ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000) ZionNYC has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZionNYC's BodySpace
    ZionNYC is offline
    Real Yates Rows:

    Bend over to a 45 degree angle. Yates Rows should not be done with 5 reps. Lower the weight and up the reps to gain mass. You need to EXPLODE on the pull up, do a quick static hold while it is fully up and flex your lats, then drop the weight down SLOWLY. Dorian Yates teaches his Row this way, so if you keep doing what you did in the video it is not a Yates Row, just like adding Bicep Curls to Rippetoes Starting Strength is not Rippetoes Starting Strength anymore. If you do real Yates Rows this way I promise you that your lats will explode. Yates Rows are meant to target the lats and especially the pesky lower lats instead of the upper back. Yates Rows are for back width not back thickness. And you can trust me because Desmond Miller is at my gym and he places 7th in the Arnold Classic 2008. That has nothing to do with this thread but Desmond Miller, who places 7th in the Arnold Classic 2008, is at my gym almost every day selling Met RX supplements and working out.

    Loose your ego and do Yates Rows this way. Drop the weight. Serious advice.
    --**Strong ass Jew crew**--

    Rising AAS guru.
    Reply With Quote

  27. #147
    Banned SteezyChr's Avatar
    Join Date: Sep 2008
    Location: Providence, Rhode Island, United States
    Age: 23
    Stats: 1'1", 1000 lbs
    Posts: 9,581
    Rep Power: 0
    SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000) SteezyChr has reached the pinnacle! Best possible rank! (+1000000)
    Visit SteezyChr's BodySpace
    SteezyChr is offline
    Originally Posted by ZionNYC View Post
    Real Yates Rows:

    Bend over to a 45 degree angle. Yates Rows should not be done with 5 reps. Lower the weight and up the reps to gain mass. You need to EXPLODE on the pull up, do a quick static hold while it is fully up and flex your lats, then drop the weight down SLOWLY. Dorian Yates teaches his Row this way, so if you keep doing what you did in the video it is not a Yates Row, just like adding Bicep Curls to Rippetoes Starting Strength is not Rippetoes Starting Strength anymore. If you do real Yates Rows this way I promise you that your lats will explode. Yates Rows are meant to target the lats and especially the pesky lower lats instead of the upper back. Yates Rows are for back width not back thickness. And you can trust me because Desmond Miller is at my gym and he places 7th in the Arnold Classic 2008. That has nothing to do with this thread but Desmond Miller, who places 7th in the Arnold Classic 2008, is at my gym almost every day selling Met RX supplements and working out.

    Loose your ego and do Yates Rows this way. Drop the weight. Serious advice.
    solid advice. reppd
    Reply With Quote

  28. #148
    Registered User beepbeepimajeep's Avatar
    Join Date: Nov 2006
    Location: Florida, United States
    Age: 27
    Stats: 5'9", 160 lbs
    Posts: 503
    BodyPoints: 1232
    Rep Power: 233
    beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000) beepbeepimajeep has a reputation beyond repute. Second best rank possible! (+100000)
    Visit beepbeepimajeep's BodySpace
    beepbeepimajeep is offline
    Originally Posted by Lanny14 View Post
    age:14,

    go away, the grown ups are talking.
    even for a yate's row, 230 is good for a 15 year old.
    Then why the fuk you made a thread asking?
    $ Kings Age Crew $
    Reply With Quote

  29. #149
    Registered User Cityfan63's Avatar
    Join Date: Feb 2010
    Location: Wirral, Merseyside, United Kingdom (Great Britain)
    Age: 19
    Stats: 6'3", 206 lbs
    Posts: 303
    Rep Power: 13
    Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000) Cityfan63 is a name known to all. (+5000)
    Visit Cityfan63's BodySpace
    Cityfan63 is offline
    Very good I'd say!
    Reply With Quote

  30. #150
    Registered User favori12's Avatar
    Join Date: Jan 2009
    Location: Absecon, New Jersey, United States
    Stats: 5'6", 128 lbs
    Posts: 2,103
    Rep Power: 1561
    favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000) favori12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit favori12's BodySpace
    favori12 is offline
    Originally Posted by beepbeepimajeep View Post
    Then why the fuk you made a thread asking?
    Reply With Quote

Reply
Page 5 of 6 FirstFirst ... 3 4 5 6 LastLast

Similar Threads

  1. Deadlift Vs Bent over Barbell row
    By Droner in forum Exercises
    Replies: 29
    Last Post: 01-20-2014, 09:37 PM
  2. Bent over barbell row vs. Single are dumbbell row
    By JimFlan24 in forum Teen Bodybuilding
    Replies: 11
    Last Post: 05-30-2012, 06:40 PM
  3. bent over barbell row..175lbs is that good?
    By weeknees83 in forum Exercises
    Replies: 48
    Last Post: 01-25-2007, 06:01 AM
  4. 225!!! damn it feels good
    By S.A.bulldog in forum Teen Bodybuilding
    Replies: 32
    Last Post: 03-15-2002, 03:32 PM
  5. Barbell Row Weight
    By ex_banana-eater in forum Teen Bodybuilding
    Replies: 20
    Last Post: 03-08-2002, 06:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout