Is a 225 lb barbell row good?

[Lanny14]

those arent yates row's yates rows are actually for something
op wasnt doing ****

i wasn't doing ****?

same form as mine.

look at the top, a strength coach said my form was fine aside from the jerk. **** off

[Xamine]

What muscle groups are you trying to target with this exercise bud?

[Mike516]

props to op posting a video

but they get canceled about by the fact that
- you yelled at a 14 year old for being young when your 15
-you're trying to grow your e-penis, a better post would have been "am I doing BB rows correct? form check"
-you still need to drop the weight, as others have said. even if your doing yates rows.
-you comparing your form to his is lol worthy.
-your stats in your sig are lol worthy also. put your bench, squat, deadlift, oly lifts. no one cares what you can lift regardless, but if your going to put something in there don't put leg press.

just trying to help you out man =P

[Lanny14]

What muscle groups are you trying to target with this exercise bud?

upper back/lats.

[SteezyChr]

soon as u picked up the weight u stumbled, just drop the weight, yeah u estated. u claimed 230lb bent over rows and did not deliver any such thing. please edit ur sig. thanks for your time and coperation.

[CoryATL16]

What muscle groups are you trying to target with this exercise bud?

big ol lats you got der boi

[N01SYtZ]

i wasn't doing ****?

same form as mine.

look at the top, a strength coach said my form was fine aside from the jerk. **** off

you dumb **** if u ever compare ur ****ty form to that form u must be ****ing blind
that guy is doing a static hold at every rep and hes brging it up beautiful with ****ing perfect form
ur sloppily using momentum that u dont even have to lift some light ****ing weight.
ur not working anything
drop the weight and learn to lift.

[Lanny14]

you dumb **** if u ever compare ur ****ty form to that form u must be ****ing blind
that guy is doing a static hold at every rep and hes brging it up beautiful with ****ing perfect form
ur sloppily using momentum that u dont even have to lift some light ****ing weight.
ur not working anything
drop the weight and learn to lift.

lmao why you mad though? youre an idiot. id trust a strength coach over some dumbass 19 year old.

[Vizag_Lifter]

you dumb **** if u ever compare ur ****ty form to that form u must be ****ing blind
that guy is doing a static hold at every rep and hes brging it up beautiful with ****ing perfect form
ur sloppily using momentum that u dont even have to lift some light ****ing weight.
ur not working anything
drop the weight and learn to lift.

the bold- sounds like something arnold would say?


That you arnie?

[Xamine]

upper back.

That is exactly what you are hitting with this exercise; just don't raise your scapula, keep them down and pinch back instead of up.

[WinterWoIf]

brb running a cycle and rowing more than a 15 year old.


you proud, *******?

brb, being stronger than you at a lesser weight before my cycle.

And yes, I am proud, since I look much better and am much stronger than you.

The fact of the matter is, you don't know how to row.

[eduardojgg0]

I just hit 225 lbsx5 last week, hopefully 230lbs x5 this week. Is this considered good for barbell rows?

Man, I actually BB Row 15reps with 100 lbs... I weight 154 lbs. That's alright, 225 is heavy IMO.

[Lanny14]

That is exactly what you are hitting with this exercise; just don't raise your scapula, keep them down and pinch back instead of up.

thanks for some legit advice other than the typical teen section idiots and their flaming.

[mja33]

i love the estatting OP tells me to grow up when he weighs 216 and is a year older than me, yet i weigh 175 and am a year younger than him and have virtually the same stats.

Hows your ROM on your leg press?

[mja33]

lmao why you mad though? youre an idiot. id trust a strength coach over some dumbass 19 year old.

why you mad though? your strength coach make you suck his dick?

[Lanny14]

i love the estatting OP tells me to grow up when he weighs 216 and is a year older than me, yet i weigh 175 and am a year younger than him and have virtually the same stats.

Hows your ROM on your leg press?

knee's - chest. i weigh 195, and am stronger lb for lb. where are your pics..?

[Xamine]

thanks for some legit advice other than the typical teen section idiots and their flaming.

Its a damn good mass builder for the upper back (See mine)
Like i said, just keep the scapula down and bend over just a little more.

[CriticalAcclaim]

brb running a cycle and rowing more than a 15 year old.


you proud, *******?

[Lanny14]

Its a damn good mass builder for the upper back (See mine)
Like i said, just keep the scapula down and bend over just a little more.

will do next week. strong back dude. will rep on recharge

[mja33]

knee's - chest.

Good, if you put on 6 plates and go knee to chest, those are reps on the leg press. unlike you "bent over rows"

[mja33]

knee's - chest. i weigh 195, and am stronger lb for lb. where are your pics..?

Why do you want something to add to your spank bank?

BTW bro how are you strong pound for pound when you have 20-25 pounds on me, and are a year older, yet my stats are the same? that makes a whole lotta sense brah

[Adimi24]

225 is good... i only row a pathetic 115 - i can't even squat 225 yet

[Lanny14]

Good, if you put on 6 plates and go knee to chest, those are reps on the leg press. unlike you "bent over rows"

i realize now theyre not bent over rows, so you can stop at any point. I thought they were until now and i realize theyre yate's rows. still, you can **** off.

youre stats arent the same, considering your 1RM is 325 on deadlift and my 6RM is 335.

[CoryATL16]

OP post your video of leg press

[mja33]

i realize now theyre not bent over rows, so you can stop at any point. I thought they were until now and i realize theyre yate's rows. still, you can **** off.

youre stats arent the same, considering your 1RM is 325 on deadlift and my 6RM is 335.

How much do you squat? I leg press the same. I dumbell press the same. not sure of your other stats, but i would love to compare them.

Bro i dont understand how you are pound for pound stronger than me, you have 25 pounds on me, yet our lifts are just about the same.

"I was anorexic. 119 Lbs when I was 14. I had to lift" -You
Im currently 14

[mja33]

OP post your video of leg press

This. Please do OP. (not doubting/dissing you) just want to see if you really go knee-chest

[Lanny14]

How much do you squat? I leg press the same. I dumbell press the same. not sure of your other stats, but i would love to compare them.

Bro i dont understand how you are pound for pound stronger than me, you have 25 pounds on me, yet our lifts are just about the same.

"I was anorexic. 119 Lbs when I was 14. I had to lift" -You
Im currently 14

my 1rm on deadlifts would be over 365, so thats atleast 40 lbs higher, with a 20 lb weight difference.

i don't do barbell back squats as i have an issue with both tendons under my knee's, so i do barbell front squats or hack squats in place of them

[N01SYtZ]

the bold- sounds like something arnold would say?


That you arnie?

maybe :O

lmao why you mad though? youre an idiot. id trust a strength coach over some dumbass 19 year old.

just because hes ur gym teacher doesnt make him a legit strength coach cuz hes adumb **** if he says ur doing it right
a yate row is a hard ass excercise and i do it every back workout but i never look like you rofl

Its a damn good mass builder for the upper back (See mine)
Like i said, just keep the scapula down and bend over just a little more.

what about dont throw the weight around if u cant do it or use less momentum because the way hes doing the excercise looks pointless

[Lanny14]

maybe :O

just because hes ur gym teacher doesnt make him a legit strength coach cuz hes adumb **** if he says ur doing it right
a yate row is a hard ass excercise and i do it every back workout but i never look like you rofl


what about dont throw the weight around if u cant do it or use less momentum because the way hes doing the excercise looks pointless

imnot talking about my gym teacher, go to the third page and read the first post.

Im not "throwing the weight around", watch the video again, i dont throw the weight until the fifth rep.

[Vizag_Lifter]

maybe :O

i knew it..