Hi bros. Its my first month hitting the iron. I have seen progress and a bit of a shape. I do 5 days straight, supersets mid heavy weights.
In order to have cuts, I understand you need to do a lot of cardio which i really hate. Is there a diet that I can stick to just to compensate doing cardio ? Is 5 meals a day enough ?
Let me know if this diet I'm currently on would help. Thanks.
Noodles and egg ( Breakfast ) 9am
Raisins and a piece of bread ( 10 am )
Ribeye Steak 2 pieces ( lunch ) 12 pm
Yougart ( 1:30 )
A can of tuna in water ( 3pm )
Crackers ( 4:30 )
6:30 - 8:00 gym ( stacked leukic hardcore and nanox9 )
Chicken and tuna ( 9:00 pm )
Whey Protein with GABA ( 10:00 before sleeping )
Hope you can help me with this. Appreciate it. THanks.
Thread: abs without cardio