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Registered User
I lost something!
Almost 25 pounds since last year!
Start photo from February last year. 195 or so... Ish...
Today 171.8
My goal is 10% but I'm am going slow. Part by choice and part because THIS IS HARD.
Last edited by rab71; 04-16-2010 at 03:47 PM.
Are you placing limits on romance? Are you telling me that a sex act involving a robotic monkey, three midgets, a motorized two-headed rubber f'ck-stick, a jungle gym, and some purple truck nutz CAN'T be romantic and loving? - Karl_Hungus
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Registered User
Originally Posted by rab71
Repped...nice going!
Post your diet for the rest of us!
"It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
- Rocky Balboa
"DeathtoToasters. A man barely alive.
Gentlemen We can rebuild him. Better than he was. Better. Stronger. Faster.
<Heartbeat>"
"Just because you don't UNDERSTAND the plan, does not mean there is NOT a plan!" - DeathtoToasters
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Plateau Princess
Fantastic Job!!! Congrats.  And yes...you're right...it is hard, but you're doing it and thats what counts!
"Life is pain, Highness. Anyone who says differently is selling something."
The Princess Bride
"Character consists of what you do on the third and fourth tries." ~ James A. Michener
http://forum.bodybuilding.com/showthread.php?t=121303391
Does this journal make my butt look big?!?
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The show goes on
great job man!
but who is the fat dude in the other pic??? 
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Clean and sober since April 10 1989
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Registered User
Thanks, I just edited the post. Added a before pic. It is not the best but it is the actual first picture.
Are you placing limits on romance? Are you telling me that a sex act involving a robotic monkey, three midgets, a motorized two-headed rubber f'ck-stick, a jungle gym, and some purple truck nutz CAN'T be romantic and loving? - Karl_Hungus
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Registered User
That fat guy is me! lol I look back at that go and WOW what happened? I know exactly what happened...
Fast food, soda, no exercise, STRESS, tired all the time... STRESS... Did I mention stress?
Are you placing limits on romance? Are you telling me that a sex act involving a robotic monkey, three midgets, a motorized two-headed rubber f'ck-stick, a jungle gym, and some purple truck nutz CAN'T be romantic and loving? - Karl_Hungus
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O_o \m/
Good work man! Here's the best part.. you don't look SMALLER, you look LEANER. It'd be safe to say that you didn't lose any muscle, in fact I'd say you probably gained some.
I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.
-Over 35 Misc 5'8" Crew
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alldayidreamaboutlifting
My ***new*** journal: http://forum.bodybuilding.com/showthread.php?t=153446491
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Banned
This just proves my point ....
the leaner you get the farther down your pants get in pics
lulz , gjdm !!!
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Registered User
repped for progress and keeping your pants on.
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Registered User
I get giddy when I see folks transform like this. Having done it myself I get excited because I know the improvements are so much more than just physical when you make changes like this.
Great work!!!
Mark
The mind leads the body...get your head right and the body will follow
ACE CPT
NFPT CPT
NCSF CPT
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ɹəsn pəɹəʇsıƃəɹun
Nice job, very impressive. Repped.
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sudo apt-get beer
Impressive!! You look like you lost 10 years along with the 25lbs!!
Well done!
"When one gets in bed with government, one must expect the diseases it spreads."
- Ron Paul
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Registered User
Originally Posted by *STEVE*
This just proves my point ....
the leaner you get the farther down your pants get in pics
lulz , gjdm !!!
That made me laugh! Thanks all! Funny thing is these pants were snug on me before! I just can't get rid of them. They are a reminder of what I don't want to be. That an they are comfortable.
Are you placing limits on romance? Are you telling me that a sex act involving a robotic monkey, three midgets, a motorized two-headed rubber f'ck-stick, a jungle gym, and some purple truck nutz CAN'T be romantic and loving? - Karl_Hungus
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Registered User
Rab, you look alot better now. Iwould pound the iron and ditch the scale at this point. *steve* by the looks of your pic,(and the position of your pants) you must be at 2% body aft. Please dont lose anymore.
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Registered User
I was asked about my diet. I don't really diet. I just make healthy decisions within parameters.
30-35%fats (good) 30-35%carbs (good) and 35% protein. The fats and carbs vary. Actually they all do but I always make sure I get enough protein.
If I eat more carbs, I eat less fats, if I eat more fats I eat more carbs. The reason is I want my body to use either of these as energy and not my muscle. In theory this should and for does work for me.
I track EVERYTHING except when I forget, or get too lazy but that is rare. I use my Ipod touch for this now using and app called Lose it. Before that I wrote everything down and tracked it on caloriecount.com
Once I started tracking I found MANY errors I didnt know I had... Also I perform a LOT of cardio. I do it every day except Sunday. I lift all body three days a week, first day(Monday) heavy, second (Wednesday)lighter and Friday lightest.
On resistance days I do cardio in the morning but light cardio. In the afternoon I lift. On non resistance days I do cardio twice. Morning and afternoon. I started this a few months ago and that is when I start making my best weight loss gains. Mostly with the morning cardio. My session are usually 20 minutes and no longer than 40 minutes.
I want abs in a bad way. So I have been pretty strict on what I eat but I still do pizza once in a while, or steak and I like wine or light beer too. I have a thing for martinis as well. I do NOT drink any of these things often once a month if at all and it is on drink (a small one) only. Alcohol is BAD BAD BAD if you are trying to be healthy and lose weight.
Let me rephrase that... I am not trying to lose weight, I am trying to lose fat. Someone mentioned I look like I maintained my muscle and possibly gained some. I'd agree, and that is another reason why this takes so long. If you go too fast your body will use the muscle as energy. I did that in the beginning from not eating enough...
My weight has gone up and down this entire process and I think I finally figured it out... Thanks all here for your insight and encouragement! It is nice to have somewhere to turn when you have doubts, questions, or just need a reminder that healthier is better.
Are you placing limits on romance? Are you telling me that a sex act involving a robotic monkey, three midgets, a motorized two-headed rubber f'ck-stick, a jungle gym, and some purple truck nutz CAN'T be romantic and loving? - Karl_Hungus
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Da1UnV
I AM THE DANGER, I AM THE ONE WHO KNOCKS!
That's it. I am bringing you up on charges ~ Eomrat.
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The Cake Is A Lie!
That is really great progress. Good work.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace - http://blog.bodybuilding.com/StressMonkey/2012/01/21/i_really_miss_the_old/
-O35 5'8" Crew- -Karl_Hungus Crew-
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Iron Rebel
Good job, man!
It sure is worth the effort, isn't it! Keep on pushing yourself, don't ever ease up. Anything worthwhile takes effort, and you've shown that you're willing to do what it takes.
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Registered User
Awesome results man...CONGRATS!!!
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Registered User
Brilliant progress! 
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Dee :o)
''By swallowing evil words unsaid, no one has ever harmed his stomach.'' ~Winston Churchill
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Registered User
Very well done! Great job of losing slowly but surely.
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11222 Dilling Street
Originally Posted by *STEVE*
This just proves my point ....
the leaner you get the farther down your pants get in pics
lulz , gjdm !!!
Not just the pants, but in many pics on BB.com, the camera gets lower too. We feel better about our faces when they aren't looking like beach balls. 
Describe what Marcellus Wallace looks like....
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Scared ****less
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