Back/ Bi Workout, Need Feedback

[CRuss]

Been slacking the past few weeks and I need to hit the weights hard again... reps for good feedback


Alt Hammer Curl.......................5 each arm x5
7.7.7........................................21 x3
Deadlift....................................5x 5
Bent Over Long Bar Row..........5x 5
Cable Hammer Curl..................5x 5
Chin up....................................5x 5
Lat Pull down...........................5x 5
Seated Cable Row...................5x 5



thanks

[TheBig3]

Start with deadlifts...

[IceyVeins]

Start with deadlifts...

this exactly, id do bis in at the end

EDIT: **** load of movements, do you really need all that, and on 5x5, 5x5 is for strength. Why you usin it for isos?
try this
Deadlift 5x5
Bent over row 3x6
Pull-ups 3xfailure
Seated Cable row 3x8
Db curls 3x8
preacher or hammer curls 3x8

[CRuss]

Sorry didnt specify, I was not putting those in any order. I like the 5x5 because I have better intensity in my workouts I think. Thanks for the response guys