Need advice on Fat Loss/Lean Muscle Gain stack

[Scamps]

Hey, I am fairly new here :P

Anyways, I am seeking advice on a nice stack for losing bf% and gaining some lean muscle, I workout about 4 times a week and weigh around 155 lbs (5' 10"). I have mostly just been on multi's and taking whey (ON 100%). I want to gain weight (lean muscle mass) while losing body fat at the same time..I am willing to go pretty far in my wallet to cover some supplements for this stack...Any suggestions?

Thanks a lot!

and sorry if I come across like a noob.

[PrepFootball]

cardio plus HGHup equal win

[NattyDisaster]

A bulking supplement, or just a nice bulking diet, along with Alpha-T2 to keep the pounds off/shed some BF

[euro_vc]

Get Applied Nutriceuticals Drive on Wheycheap today you will enjoy it

[Scamps]

Thanks for the advice guys, I'll look into the suggestions, I would show pics to seek advice but I don't have enough posts to link em :P

[Mrsliz1724]

Look into products like
1.glycobol/anabolic pump
2. Lean Xtreme
3. plus there suggestions

[RB12]

this is somewhat unrealistic. cutting or dieting requires a caloric deficicit, bulking requires a caloric excess so the holy grail of "gain mucle while loosing fat" is unrealistic; choose one.

technically, by bulking you can decrease overall bf%. if you are lean bulking and not adding fat, but adding lbm, your overall bf% will decrease.

all that said, I think you need to refine your diet regiment:
- 6+ meals per day, focus on whole foods (chicken, fish, beef, oats, veggies, fruits, nuts, natural pb, milk, etc.)
- first thing in the mornign and pre and post workout have a shake with a scoop of whey+cup of oats+water or milk
- Use these calculators to calculate maintenance:
http://www.bodybuilding.com/fun/issa64.htm
http://www.bodybuilding.com/fun/idssports3.htm
- Then go to fitday.com and input your diet. Shoot for a 40%/40%/20% macro breakdown for carbs/protein/cals for a bulk and 35/45/25 for a cut
- Start by tweaking your cals to be about 500 over maintenance and increase from there in increments of 100 or so until you break weight gain plateau for a bulk or Start at about 10% under mantenance and decrease by 100 for a cut until you start to loose

[pu12en12g]

I want to gain weight (lean muscle mass) while losing body fat at the same time..

Good luck to you

[robthabod]

Animal M-Stak + Animal Cuts

or

Animal Stak + Animal Cuts

[XCriticalBenchX]

Nutrient partitioners, anabolic pump and pslin hands down. Both work awesome at offsetting fat gain when eating increased cals.

[Black_Label]

Get Applied Nutriceuticals Drive on Wheycheap today you will enjoy it

Definitely helps with the fat loss process in a few different ways