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  1. #1
    Registered User ASH786's Avatar
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    Question Chicken breast fried in Olive Oil

    Hi
    Im currently on a cut and was wondering if its was healthy to fry chicken breast in Olive oil.
    How much extra Calories will it had to a chicken that is just Marinated and not breaded.

    Thanks
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  2. #2
    Registered User snorkelman's Avatar
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    depends on how much oil you use. I think YOU can figure out the next step with a measuring spoon and the label on the side of the oil.
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  3. #3
    Registered User ASH786's Avatar
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    Originally Posted by snorkelman View Post
    depends on how much oil you use. I think YOU can figure out the next step with a measuring spoon and the label on the side of the oil.
    Shallow fried in a pan
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  4. #4
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    Don't forget to cover it in franks buff sauce. delicious.
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  5. #5
    Registered User ASH786's Avatar
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    Originally Posted by gixxer0.6g View Post
    Don't forget to cover it in franks buff sauce. delicious.
    hmmm Dont think you can get it in the uk
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  6. #6
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    i dont know why you are doing this, you could just use a non stick pan, or just use pam. chicken is lean so it will soak up a bit of the olive oil. if you are cutting just add all those calories in, its better to overestimate
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  7. #7
    Registered User ASH786's Avatar
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    Originally Posted by cheeseandrice View Post
    i dont know why you are doing this, you could just use a non stick pan, or just use pam. chicken is lean so it will soak up a bit of the olive oil. if you are cutting just add all those calories in, its better to overestimate
    So 100g skinlesss chicken breast marinated using yougart and spices, fried in olive oil is about 200 cal? am i right.
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    Originally Posted by cheeseandrice View Post
    i dont know why you are doing this, you could just use a non stick pan, or just use pam. chicken is lean so it will soak up a bit of the olive oil. if you are cutting just add all those calories in, its better to overestimate
    yea i'd just go w/ pam.

    but op r u wanting to deep fry it??? or just throw like a tbs in a pan in cook it in that?
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    what i usually do is cook it with olive oil and get the healthy fats in.

    If I cook it with olive oil ill just not have any carbs to make up for it.

    and vise versa. If I cook it with 0 calorie oil then ill throw in some bread
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  10. #10
    Registered User ASH786's Avatar
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    Originally Posted by B-ryminD09 View Post
    yea i'd just go w/ pam.

    but op r u wanting to deep fry it??? or just throw like a tbs in a pan in cook it in that?
    Im deep frying the chicken
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  11. #11
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    off-topic: Isn't Olive oil a little expensive to be deepfrying chicken in?
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    Originally Posted by Gendo3 View Post
    off-topic: Isn't Olive oil a little expensive to be deepfrying chicken in?
    yeah i think its because people say its good for you
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  13. #13
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    Originally Posted by ASH786 View Post
    Im deep frying the chicken
    If youre deep frying your chicken there is no way to tell how many cals are added. Typically what i do is pan fry my chicken with either a coating of pam or a very light skim coat of olive oil on the pan just to keep the chicken from sticking. It such a small amt of oil, I dont bother with it.
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  14. #14
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    Originally Posted by ASH786 View Post
    Im deep frying the chicken
    as far as cals it would add, no idea.
    but i wouldn't deep fry w/ olive oil. to low of a smoke point.
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    Originally Posted by B-ryminD09 View Post
    as far as cals it would add, no idea.
    but i wouldn't deep fry w/ olive oil. to low of a smoke point.
    This ^^^

    Who deep fries chicken without any breading anyways?
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  16. #16
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    Originally Posted by Ironwake View Post
    This ^^^

    Who deep fries chicken without any breading anyways?
    that.

    i think it would absorb more oil w/o the breading anyway. imo skip the fried chicken. throw it on the bbq, if u want the benifits of olive oil rub some on when its almost done cooking.

    save ur fried chicken for a cheat and do it up right imo.
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    I thnk he just means putting it on a fryin pan on top of a stove. In which case, just pour a little bit of oil, move the pan to get it to coat the bottom of the pan, and then stick the chicken on and cook it.

    You should also put a lid on it to try to cook it a bit faster. Barring this, just bake the chicken because it doesn't require as much hands on cooking.
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    Registered User ASH786's Avatar
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    Smile

    I actually meen deep fry as in a small wock with 250ml of olive oil in it.

    Thanks for all your answers. I think ill aviod it for the time being and use it in the bulking season.

    Thanks again
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