i'm having 3 shakes a day with 35g protein in, 4 pints of milk in 2 servings which is skimmed and has 32g protein and 400 calories a serving plus a chicken based meal with fruit and oats throughout the day i weigh 200lbs should i be having more? Also what could i have as i don't like eggs or fish
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Thread: Will i gain muscle like this?
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04-16-2010, 03:09 AM #1
Will i gain muscle like this?
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04-16-2010, 03:54 AM #2
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04-16-2010, 04:27 AM #3
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