THis is primarily for the lactose intolerant people out there.
I've had relative success in my most recent bulking, gaining about 4 lbs in 3 weeks (my highest weight was 160, and i'm working back toward there). I'm currently at about 150.
I've hit a pretty solid wall though at this current weight. I just started creatine again and my lifts have been going up, so i know that's a start.
My main problem is my diet. My breakfast, Lunch and Dinner are all solid, but it's the in-between meals that i'm having problems with.
What do you lactose intolerant folks out there use to supplement your diet? I'm thinking for one meal i can have a peanut butter sandwich w/ a glass of lactose milk. How about the other two?
Also, what protein shakes do you all use? I have MHP up your mass, which i feel like i've gotten as much out of as i can. All i read is how great whey is also, which is not lactose free. I know that isopure stuff is out there, but it's VERY expensive.
I'm thinking about maybe taking a lactaid pill before taking a whey shake, but that seems like it can be a little hard on my digestive system...
any ideas, people?
Thread: Lactose Intolerant - Bulking