135lbs to 155lbs how long? (no fat)

[slimjimmacdim]

I aint got a bf measurement but Im guessing below 10%...Maybe 9% I literlly ahve no fat on my stoamch and lower stomach.

i want to get to 155lbs but no more fat or minimal

I am carb depleted so really at least 140lbs with carbs in me or more?

so thats 15lbs lbm + some carbs?


Starting yesterday 8/2/10

When would you set this goal for?



MY goal hes 5'11 155;bs




1/4/10 pushing it?

[RC2008]

Depending on training experience, you can even blow up to 200lbs in a year and a half and still be pretty lean if you train and eat correctly, and if you have decent genetics and metabolism.

[Lux-Veritas]

Starting yesterday 8/2/10

When would you set this goal for?

1/4/10 pushing it?

LULz, wut?

[imam0nst3r]

I aint got a bf measurement but Im guessing below 10%...Maybe 9% I literlly ahve no fat on my stoamch and lower stomach.

i want to get to 155lbs but no more fat or minimal


so thats 20lbs lbm


Starting yesterday 8/2/10

When would you set this goal for?

1/4/10 pushing it?

i think you have the dates mixed up

[Gator Brah]

does not compute

please switch date format to m/d/y

[eltoro24]

I aint got a bf measurement but Im guessing below 10%...Maybe 9% I literlly ahve no fat on my stoamch and lower stomach.

i want to get to 155lbs but no more fat or minimal

I am carb depleted so really at least 140lbs with carbs in me or more?

so thats 15lbs lbm + some carbs?


Starting yesterday 8/2/10

When would you set this goal for?

1/4/10 pushing it?

Depends on how long you have been lifting.

[mexanacho]

ummmm yesterday was 2/8/10?























You traveling back in time brah?

[philosisuck]

listen, if you're 135 at 5'10, the LAST thing you need to worry about is getting fat.

Drink a gallon of milk/day, eat as much as you possibly can. Focus on doing heavy compound movements in the gym.

135 at 5'10 looks like a starvation victim (just being honest, no offense) and 155 isn't much better. Don't stop till you hit 180-190 at least. You'll love how strong you'll get, and if you are lifting heavy, fat gain will be minimal.

Fat is easy to lose anyway

[dave.mc]

all depends on how much effort you put into eating correctly and training. I would say 6 months if you are new to training and don't mind adding a few lbs of fat along the way.

[slimjimmacdim]

LOL

Uk is d/m/y

US m/d/y hahah

[Gator Brah]

listen, if you're 135 at 5'10, the LAST thing you need to worry about is getting fat.

Drink a gallon of milk/day, eat as much as you possibly can. Focus on doing heavy compound movements in the gym.

135 at 5'10 looks like a starvation victim (just being honest, no offense) and 155 isn't much better. Don't stop till you hit 180-190 at least. You'll love how strong you'll get, and if you are lifting heavy, fat gain will be minimal.

Fat is easy to lose anyway

you should stop giving nutritional advice

[philosisuck]

you should stop giving nutritional advice

why

[slimjimmacdim]

listen, if you're 135 at 5'10, the LAST thing you need to worry about is getting fat.

Drink a gallon of milk/day, eat as much as you possibly can. Focus on doing heavy compound movements in the gym.

135 at 5'10 looks like a starvation victim (just being honest, no offense) and 155 isn't much better. Don't stop till you hit 180-190 at least. You'll love how strong you'll get, and if you are lifting heavy, fat gain will be minimal.

Fat is easy to lose anyway

this guys only 155 and 5'11



Type of build im after. NOT huge

[-Punter]

One year and that's only if it's all pure muscle

Even then it would be tough

[morning_wood]

last summer i went from 145-160 in about 3 months. I had a nice pudgey gut tho... so probably more than 3 months lol

[Evolutionary1]

2 years at least
edit:naturally that is

[philosisuck]

this guys only 155 and 5'11



Type of build im after. NOT huge

have it your way i guess...

[bigbang]

from reading all your other threads i thought it was easy for you to gain weight

[slimjimmacdim]

2 years at least
edit:naturally that is

1-2 years thats a fukin joke?

So just to not be skinny will take me 1-2 years? and Ill still be skinny lmao

I need steroids haha

[JUSA]

I aint got a bf measurement but Im guessing below 10%...Maybe 9% I literlly ahve no fat on my stoamch and lower stomach.

i want to get to 155lbs but no more fat or minimal

I am carb depleted so really at least 140lbs with carbs in me or more?

so thats 15lbs lbm + some carbs?


Starting yesterday 8/2/10

When would you set this goal for?

MY goal hes 5'11 155;bs



1/4/10 pushing it?

Your goal sucks and you aren't 10% or 9%. Even if you were shredded, which it sounds like you aren't, you wouldn't be that low at your weight. You're probably 15-20%, which I guess without even seeing pictures. And, either way, you're not putting on 20 pounds by April... your entire ****ing life you haven't put on anything already, clearly you don't know what you're doing, but even if you did that is a unrealistic goal.

[slimjimmacdim]

last summer i went from 145-160 in about 3 months. I had a nice pudgey gut tho... so probably more than 3 months lol

thats crazy

those websites on the internet advertise gain 35lbs lean muscle in 12 weeks etc...fukin BS!!!

[Captain554]

I'm 172 atm and I even think that looks skinny. I have **** arms though, so that may have something to do with it.

[slimjimmacdim]

Your goal sucks and you aren't 10% or 9%. Even if you were shredded, which it sounds like you aren't, you wouldn't be that low at your weight. You're probably 15-20%, which I guess without even seeing pictures.

WOT!!

I have zero fat and a defined six pack

15-20% lamo

I play sports and dont eat carbs for months I have hardly any bodyfat

I was 150lbs not so long ago...And my biceps are now bigger but stomach smaller

[Formula65]

wait you have no fat on your stomach/midsection but u have 9 percent bf? where do you store the most fat?

If you naturally dont carry alot of fat, then I wouldnt worry about gaining more fat when I bulk up if I were you, cause it most likely wont. I dont think your goal is too far unless you want his cuts/shreddedness, I think that would depend on what you look like now, If you are close to looking like the guy in your video I say it wouldnt take too long and you wont put on much fat.

[NRJ8188]

350 days

[slimjimmacdim]

wait you have no fat on your stomach/midsection but u have 9 percent bf? where do you store the most fat?

If you naturally dont carry alot of fat, then I wouldnt worry about gaining more fat when I bulk up if I were you, cause it most likely wont. I dont think your goal is too far unless you want his cuts/shreddedness, I think that would depend on what you look like now, If you are close to looking like the guy in your video I say it wouldnt take too long and you wont put on much fat.

I dotn know about bf numbers exactly

I do know I gain fat on my stomach and ass and thighs when i bulked before

Right now ai cant pinch any fat on my lower stomach at all and my jeans have slipped form 32 to 30 to 28"

[tanner1]

1-2 years thats a fukin joke?

So just to not be skinny will take me 1-2 years? and Ill still be skinny lmao

I need steroids haha

dont listen to that, i went from about 5"10 132 to 157 in about 8-9 months, hardly any visible fat gains. youll get like 20lbs easily from noob gains and being so skinny to start off with, only after that will gains slow down

[nodoz3]

when i first started lifting seriously i was around 5'8 135. got up to 160 in about 7 or 8 months. lifting is only a small part of it though, most of the battle is eating. on one hand you should try to eat clean, but on the other hand you're trying to put on as much weight as you can so don't worry if your diet is not perfect. youll gain a bit of fat because its inevitable, but that shouldn't be your concern right now.

also, if i'm reading your dates right you're asking if you can put on 20 lbs in 2 months without gaining any fat. i'm gonna say probably not, maybe you can do it on a real dirty bulk but if you're 5'10 135 i'm gonna assume you're an ecto and your body hasn't ever put on that much weight that fast. don't be discouraged if it doesn't happen, be patient and keep on working.

[morning_wood]

thats crazy

those websites on the internet advertise gain 35lbs lean muscle in 12 weeks etc...fukin BS!!!

i ate like sh!t tho brah, soda with every meal, mcdonalds on weekends. i dropped back down to 146 and im retrying (no soda, no mcdonalds, little to no drinking). we'll see how it goes lmao

[Ochosiete]

i went from 130 lbs to 160lbs in 2 years