Recomposition Help - Went from 250 to 185

[vdiddy85]

Hi Guys,
Thanks to anyone for reading this in advance. Any feedback / advice would be appreciated.
I did a search for re-composition - didn't see a guide for home based (also search shows oldest results first, from all forums - trying to read through)

Was very fat most of my teenage years etc.
Got on a strict diet, went from 250 to 185 @ 16% body fat (5' 11" - measured this am as per escali scale - I don't trust body fat reading)
Have excess body fat hanging around - belly / stomach area being the biggest culprit.

Small business owner here (2 separate businesses / startups) limited scope of going to gym (distance / time issue).
Weights / gym is not really feasible now.
Currently take "natural" probiotics & protein - idk mental piece of mind
Try to maintain as much high protein low carb diet as possible daily w 1 cheat day
Boxing Gym opening up close by in 14-30 days - I plan to join that.

Goal: 185lbs @ 10-12% body fat (ideally 10%).
I'd like to re-comp while staying at current weight. (not sure if I have to cut lower then bulk up or can just re-comp?)
Any home based workouts / recommendations etc?
Have pull-up bar / perfect push up handles and kettle bell at home (55lbs).
Can do 50 on 1st set for kettle bell - not seeing any results - scale or pics or pant size.

Can post images if interested or would be helpful.

[Vaylor]

Hmm. Not being able to lift weights will make your goals extremely difficult to achieve. Why do you plan on joining a boxing gym but not a gym where you can lift weights?

[vdiddy85]

Hmm. Not being able to lift weights will make your goals extremely difficult to achieve. Why do you plan on joining a boxing gym but not a gym where you can lift weights?

Location / interest / time.

Can just walk it out to boxing gym (2-3 mins tops)
Always wanted to box as a personal hobby.
Figured could balance home based workouts with cardio / high intensity workouts with boxing.