Help me with my cutting diet.

[FrankTehTank]

Ok can you guys give me a meal by meal diet on cutting these are my main sources of nutrients.

PROTEIN
Whey, Chicken Breast, Deli-Style Turkey, Lean Beef, Tuna (water), Peanut-Butter.

CARBS
WW Bread, Oatmeal, Rice (Practically any), Pasta.

FATS
Mixed Nuts, Peanut-Butter, FlaxSeeds.

Please do not give me a big lunch during 7am-2:30pm I have school.

And I dont like eggs, so if your going to incorporate eggs have it be mixed into something.

[chris_2vGT]

Ok can you guys give me a meal by meal diet on cutting these are my main sources of nutrients.

PROTEIN
Whey, Chicken Breast, Deli-Style Turkey, Lean Beef, Tuna (water), Peanut-Butter.

CARBS
WW Bread, Oatmeal, Rice (Practically any), Pasta.

FATS
Mixed Nuts, Peanut-Butter, FlaxSeeds.

Please do not give me a big lunch during 7am-2:30pm I have school.

And I dont like eggs, so if your going to incorporate eggs have it be mixed into something.

This my diet

Wake up protein shake

1:30 hours later
Bowl of kashi cereal and milk

3:00 hours later
Protein shake / Fruit

3:00 hours later
2 Peices of WW bread / Serving of lean meat / Tomatoes / Mustard / Mayo Olive oil sandwhich

3:00 hours later
1 Cup greek yogurt / 1/2 cup blueberries / Tablesppon honey
15 almonds

3:00 Laters
Same Sandwhich
Fruit

Bedtime 12oz milk/Scoop Protein

Very easy takes me about 15 minutes to make all my food for the day ..

[RyouBakua]

Ok can you guys give me a meal by meal diet on cutting


Please do not give me a big lunch during 7am-2:30pm I have school.

And I dont like eggs, so if your going to incorporate eggs have it be mixed into something.

lol...

wait...

youre not kidding are you

[FrankTehTank]

lol...

wait...

youre not kidding are you

I don't get whats funny whant to explain it to me?

[RyouBakua]

I don't get whats funny whant to explain it to me?

its funny because you want us to create a diet plan for you
(when youre already on a bodybuilding website with a million diet plan links)

then you toss in exemptions

"id like my bath drawn at 7:00pm, but use alternating blasts from hot and cold water only"


... i found that pretty funny