Dude cottage cheese is sooooo strong. I mean, it is the only food that I know of that acts both as regular food and dessert. For instance, instead of 1 can of tuna I eat 1/2 cup of cottage cheese (4% milkfat) topped with black peppers, oregano leaves, garlic powder, hot sauce and unsalted crackers. It simply tastes awesome. I feel as though I am cheating when I eat it. For dessert before bed I eat 1/2 cup of same cottage cheese with 1/4 cup of 100% natural applesauce and 1/2 serving whey protein. It kind of tastes like strawberry yogurt since my whey is strawberry flavor. So bye bye tuna, honestly tuna is the most disgusting sh#t I've ever tasted in my life. So if you're tired of tuna try it out and I'll bet you love it, or like it better than tuna in that regard. Peace.
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Results 1 to 23 of 23
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05-06-2003, 01:33 PM #1Hating you since 1982
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Bye bye tuna hello cottage cheese
Prepare to get your ass kicked.
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05-06-2003, 06:12 PM #2Registered User
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1 can tuna= 33g Protein
1/2 cup cottage cheese= 14g Protein
Tuna is a cheaper and higher concentrated protein. I guess everybody has their own taste because I can barely stomach cottage cheese. The only way I eat it is with applesauce. Word to the wise, avoid cottage cheese premixed with pineapple- nasty sh*t.
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05-06-2003, 06:20 PM #3Member
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Re: Bye bye tuna hello cottage cheese
that sounds like a good idea. although I enjoy tuna and absolutely hate cottage cheese, your idea with the apple sauce and strawberry whey looks good. I'll give it a try. i only eat cottage cheese before bed for the casein.Originally posted by One eye pimp
Dude cottage cheese is sooooo strong. I mean, it is the only food that I know of that acts both as regular food and dessert. For instance, instead of 1 can of tuna I eat 1/2 cup of cottage cheese (4% milkfat) topped with black peppers, oregano leaves, garlic powder, hot sauce and unsalted crackers. It simply tastes awesome. I feel as though I am cheating when I eat it. For dessert before bed I eat 1/2 cup of same cottage cheese with 1/4 cup of 100% natural applesauce and 1/2 serving whey protein. It kind of tastes like strawberry yogurt since my whey is strawberry flavor. So bye bye tuna, honestly tuna is the most disgusting sh#t I've ever tasted in my life. So if you're tired of tuna try it out and I'll bet you love it, or like it better than tuna in that regard. Peace.
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05-06-2003, 06:22 PM #4Hating you since 1982
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Yeah dude I know about the difference in protein quality. But I would rather eat cottage cheese than tuna. Tuna is just wayyyy to disgusting. When the smell of it makes you gag thats when you know this **** is not food. I had to make up the difference in protein by eating more protein in my other meals. I dont know, cottage cheese and pineapple sounds delicious dude.
Prepare to get your ass kicked.
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05-06-2003, 06:27 PM #5Member
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im totally agree with you man, i wasnt downing you at all. i just said i dont like cottage cheese, so your idea might make it tollerable to me. peace.
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05-06-2003, 06:34 PM #6Hating you since 1982
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Alright bro, yeah everyone has their tastes. I guess some people like tuna. Keep lifting and peace!!!
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05-06-2003, 09:28 PM #7Registered User
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Okay, I love tuna, and I also like cottage cheese, but unfortunately I am afraid of cottage cheese, and all dairy for that matter, I feel like it puts a layer on me, but this could be from the negtive stigma it has been labeled with (mental)what are ytour guys' thoughts on the "dairy layer" theory?
AOK
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05-06-2003, 09:36 PM #8Member
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what's the dairy layer theory? whey is dairy
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05-07-2003, 09:54 AM #9Registered User
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You know whats good?
Cottage cheese with chucks of chicken breast,
rice and some pepper. Mix that all together and
it is Some people think its gross, I love it
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05-07-2003, 10:03 AM #10Hating you since 1982
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Dude! That sounds disgusting, dude....Originally posted by jestros
You know whats good?
Cottage cheese with chucks of chicken breast,
rice and some pepper. Mix that all together and
it is Some people think its gross, I love it
Prepare to get your ass kicked.
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05-07-2003, 12:24 PM #11Registered User
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The dairy layer theory is that dairy products put a layer of fat on the skin and while yes whey is derived from dairy, it is a seperated form with most of the fat cut out, so there is a difference there, just wondering if anyone has noticed any kind of layer added on when eating dairy products.
AOK
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05-07-2003, 12:26 PM #12Member
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the fat from dairy is pretty much the same as any other fat like from meats and such...
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05-07-2003, 02:44 PM #133 Years Later
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There's fat free cottage. It has minimal carbs (-5) and 20+grsof protein, add a scoop of Low Carb Grow! (or any other blend) and you're done.Originally posted by janderstein
The dairy layer theory is that dairy products put a layer of fat on the skin and while yes whey is derived from dairy, it is a seperated form with most of the fat cut out, so there is a difference there, just wondering if anyone has noticed any kind of layer added on when eating dairy products."Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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05-08-2003, 11:06 AM #14Registered User
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Try mixing tuna and cottage cheese together topped with almonds. Not that bad and protein packed to make you the ultimate Hulkster.
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05-08-2003, 04:07 PM #15Member
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hey bachovas, what exactly is that low carb grow stuff, what kinds of protein, and how much does it cost? is it the stuff j. berardi invented? and also, that tuna and cottage cheese idea might be good, im gonna give that a try with the almonds, perfect p/f meal.Originally posted by bachovas
There's fat free cottage. It has minimal carbs (-5) and 20+grsof protein, add a scoop of Low Carb Grow! (or any other blend) and you're done.
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05-08-2003, 04:35 PM #163 Years Later
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It's a whey Isolate, calcium caseinate and milk protein isolate blend, sweetened with sucralose (splenda). I've heard is very good (I've never tried it), it's more expensive than other blend ($5+). I personally like I****trix, but I'll try P customizer, and if I like it, I'll stick with it. What Berardi did is Surge which is a post-w drink.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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05-08-2003, 04:42 PM #173 Plate Raw Bencher
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What do you guys think would make an awesome pre bed cottage cheese snack? What I mean is what to mix with it, besides apple sauce and powered protein.
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05-08-2003, 05:07 PM #18Registered User
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cottage cheese + splenda + cinnamon + flax oil
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05-08-2003, 05:37 PM #19Registered User
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I stated earlier one of the best treats I have ever had is cottage cheese with a scoop of protein powder preferably LC GROW, mixed with cashew butter, and heck make it even sweeter with the addition of splenda, placed in the freezer for a while is awesome.
Bacho, hey my man you seem to be into achieving and keeping a lean physique have you noticed any type of fat layer put on due to the use of cottage cheese? I am currently at about 5%BF and really like the look, however I am going to be readjusting my diet here in a little and was thinking of adding some cottage cheese to the mix, what do you think?AOK
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05-08-2003, 08:07 PM #203 Years Later
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There shouldn't be any problem, it's not like you'll be at 10% a few weeks after eating cottage cheese. I don't know man, I haven't eat any cottage in years and I'm 17 (they don't make it here in Vzla) but like I've said before, as soon as I move to the US this July my before bed meal will be: fat free cottage, any protein blend, flax oil and cashew or almod butter.
Tell me, how long have you been at 5% are you having troubles to stay like that without any significant or drastic changes to your diet and/or exercise program."Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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05-08-2003, 08:46 PM #213 Plate Raw Bencher
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Bachovas do you mix all of that in a blender?
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05-08-2003, 09:22 PM #22Registered User
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I have been around 5% for a while now, and let me tell you it is easy to maintain sometimes and tough at others. I have my cheat days occasionaly, some time planned and some times not, but as far as my diet goes, I get the leanest when I stick to it for a long perios of time without a cheat meal, or without overdoing the cashew butter, which I had been doing as of late, but not any more summer is here, and I have a photo shoot coming up, time to get freaky
AOK
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05-09-2003, 06:47 AM #233 Years Later
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Protein powder and cottage c, together, blender or not. Flax oil, fish oil, butters on the side.Originally posted by Pro
Bachovas do you mix all of that in a blender?"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
"My mind is like a General. And my body's like an Army." - Herschel Walker -
What we do in life, echoes in eternity...
Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
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