I'm about to gradually start cutting. I'm not quite sure what the best meal of the day is to take carbs out of, whithout out hindering my gains . Currently, my diet looks something like this
Meal 1
10 egg whites
1 whole egg
1/2 cup of oatmeal
1 bannana
multivitamin
meal2
2 scoop ON whey
1/2 cup oats
meal 3
2 chicken breasts
1 cup brown rice
salad greens
meal 4 (1 hour before workout)
2 scoops ON whey
1/2 cup oats
1 bannana
pre workout: 3 scoops jack3d
meal 5 (post workout)
2 scoops whey
1/4 cup of maple syrup
multivitamin
meal 6:
buffalo burger
1 cup brown rice
salad greens
meal 7:
1 cup cottage cheese
2 tablespoon of peanut butter
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04-14-2010, 04:27 PM #1
What is the best time of day to cut carbs?
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04-14-2010, 04:30 PM #2
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04-14-2010, 04:34 PM #3
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04-14-2010, 05:02 PM #4
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04-14-2010, 05:15 PM #5
I dont think it should really matter bro as long as it fits into your Caloric intake/deficit/macros for the day. Calories in calories out. Its not going to hinder your gains. Eating TOO MUCH will do that to your cut. For example I workout in the evening, take my PWO protein shake w/ gatorade powder for carbs or oats. Then an hour or so later I have a REAL meal w/ more carbs right before I go to bed even. I'm not going to cut those out just b/c its almost bed time
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04-14-2010, 05:33 PM #6
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04-14-2010, 05:39 PM #7
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04-14-2010, 05:39 PM #8
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04-14-2010, 05:41 PM #9
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04-14-2010, 05:41 PM #10
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