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  1. #1
    Banned AliensAreHere's Avatar
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    how much does a "plate" weigh?

    How much?

    and what are the terms for the other plates?
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  2. #2
    Nonregistered Nonuser bustermac's Avatar
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    Weight plates?


    There are 45 pounders, 25, 10, 5, 2.5.
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  3. #3
    > 12% = DEATH Ratfish's Avatar
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    most are about tree fitty, while others are fotey fi
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  4. #4
    confirmed miscer Born2Roam's Avatar
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    45lbs

    i call all the other ones by their weight
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  5. #5
    Intense as fuk bro austin.j.taylor's Avatar
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    wheel is 100
    plate is 45
    quarter is 25
    dime is 10
    nickel is 5
    vagina is 2.5
    ★cVc★

    Log: http://forum.bodybuilding.com/showthread.php?t=154167271
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  6. #6
    Taylor Swift Crew tarheelblue0378's Avatar
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    depends on what you mean. if you say you are benching a plate, i take it to mean, you are benching 135. i consider one 45lber to be a plate also.


    so i guess im sayin idunnolol.jog
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  7. #7
    Is not Banned LOLwut..'s Avatar
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    Are we counting the hole in the middle or...?
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  8. #8
    The Lass Licker kronzino's Avatar
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    A "plate" would be 45 lbs to most people
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  9. #9
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    Originally Posted by LOLwut.. View Post
    Are we counting the hole in the middle or...?
    Guess how much the hole weighs?
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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  10. #10
    Registered User ProteinSupreme's Avatar
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    Originally Posted by austin.j.taylor View Post
    wheel is 100
    plate is 45
    quarter is 25
    dime is 10
    nickel is 5
    vagina is 2.5
    this is what i call them.
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  11. #11
    Banned SELCOUTH's Avatar
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    45lbs but remember to detract because of the hole in the middle............................................ ..............................
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  12. #12
    1.21 jiggawatts cbrowns21's Avatar
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    Originally Posted by LOLwut.. View Post
    Are we counting the hole in the middle or...?
    fuuuuuu beat me to it.


    of course if your gym has rubber coated plates, or plates with grip holes, the weights will vary.
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  13. #13
    Banned Pharacyde's Avatar
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    not this shiz again
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  14. #14
    Registered User mach430's Avatar
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    Paper plate, 10" rd from costco - .6 oz
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  15. #15
    Rep Power : 1114098 Jordan4690's Avatar
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    Originally Posted by austin.j.taylor View Post
    wheel is 100
    plate is 45
    quarter is 25
    dime is 10
    nickel is 5
    vagina is 2.5
    lol u forgot 35 lbs
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  16. #16
    Registered User Maine's Avatar
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    A plate is 20kg or 44lbs.
    Hai Guyz
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  17. #17
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    Originally Posted by Maine View Post
    A plate is 20kg or 44lbs.
    this is america!
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  18. #18
    Registered User ziggy5121's Avatar
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    Originally Posted by Jordan4690 View Post
    lol u forgot 35 lbs
    This. It's like nobody else has 35lb plates?
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  19. #19
    Banned LaChupacabras's Avatar
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    Originally Posted by austin.j.taylor View Post
    wheel is 100
    plate is 45
    quarter is 25
    dime is 10
    nickel is 5
    vagina is 2.5
    wat is 35.0?
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  20. #20
    Registered User GivenToFly55's Avatar
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    I have a few different ones.

    The ones I eat dinner off are heavier, probably around 300 grams, while the lunch ones are plastic, and much lighter. Maybe 175 grams.
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  21. #21
    pro style DeeezNuttz's Avatar
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    Originally Posted by LaChupacabras View Post
    wat is 35.0?
    No one uses those, doesnt matter
    Can't tie my shoes but I can fuk your bitch

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  22. #22
    Banned AliensAreHere's Avatar
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    Originally Posted by Rowntree55 View Post
    I have a few different ones.

    The ones I eat dinner off are heavier, probably around 300 grams, while the lunch ones are plastic, and much lighter. Maybe 175 grams.
    How bout ur not funny and maybe you should start eating clean you skinny fat phaggot?
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  23. #23
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    Originally Posted by Ratfish View Post
    most are about tree fitty, while others are fotey fi
    lmao @ this
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  24. #24
    ectomorph bulking OGstrength's Avatar
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    i use dat der 35lb plate sometimes
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  25. #25
    Banned AliensAreHere's Avatar
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    Originally Posted by Dmacht View Post
    i use dat der 35lb plate sometimes



    no u dont
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  26. #26
    Platinum Member devinn's Avatar
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    plate = one 45 lb plate.
    35 = strong female
    quarter = 25
    dime = 10
    nickel = 5
    2.5 = female unless it's used to hit 500lb mark
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  27. #27
    ectomorph bulking OGstrength's Avatar
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    Originally Posted by AliensAreHere View Post
    [img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/30/24258011/profilepic/1gpT3ulTaCUe5MTnlv3Wr79vyO60O0288p.jpeg[img]


    no u dont
    lol u mad i bench 45s on each side?
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  28. #28
    Banned AliensAreHere's Avatar
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    Originally Posted by Dmacht View Post
    lol u mad i bench 45s on each side?



    no u dont
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  29. #29
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    LaChupacabras is offline
    Originally Posted by DeeezNuttz View Post
    No one uses those, doesnt matter
    Wat? I use mine all the time.
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  30. #30
    MCFC tomdotcom's Avatar
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    a plate for me is 20kg, so squatting 2 a side for example would mean youre squatting 100kg
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