I was wondering if I would get enough recovery/work from this program? I posted this in the teen BB section as well.
BTW, the spreadsheet is not mine, I got it from the sticky in the PL section, and added in my accessories.
BTW, it looks like
Monday - Squat + leg/ab accessories
Tuesday - Bench + chest/tri accessories
wednesday - off
thursday - deadlift + back/ab accessories
friday - BB Military Press + shoulder/bicep acessories
Instead of 3 workouts a week, I do four.