Super sore muscles

[gdLife]

i hardly ever get sore nowadays, when i started out i was usually sore for a week.

[BrotherWolf]

Yeah but I am skinny fat bastrd. Already I have fat levels around 18%. So I wouldn't want to look like a guy without a chest (benching 115lbs) but with a big tummy. Further I am thin boned with a small fcking head than normal, so gaining 50lbs is probably not a good idea. Everybody's goal is different.

And yeah if i cut in between its just to get rid of some fat not to get ripped (which I can't anyway).

You're 6" tall and a 31" waist how fat can your belly be ?
no offense but you are starting to sound ridiculous maybe a little paranoid

the reason why people are or appear to be skinny fat is because they are soft
and don't have enough muscles .

Stick to Starting strength and GOMAD, after 6-9 months you'll have put on a good amount of muscles and some fat .. fat is easy to melt off if you have a good solid base of muscles
and are eating the right foods

[robert1977]

personally i like being sore for a few days after a workout. I use it as a indication of when the muscles are ready to be worked again( after the soreness is gone). but when there not sore i still wait atleast 2 full days

[400Lb Gorilla]

Yeah but I am skinny fat bastrd. Already I have fat levels around 18%. So I wouldn't want to look like a guy without a chest (benching 115lbs) but with a big tummy. Further I am thin boned with a small fcking head than normal, so gaining 50lbs is probably not a good idea. Everybody's goal is different.

And yeah if i cut in between its just to get rid of some fat not to get ripped (which I can't anyway).

why cant you get ripped?

[Ivankannan]

why cant you get ripped?

I don't have the muscles to look ripped. If I cut I will look like I came from a drought hit country.

[jgreystoke]

It may seem counter intuitive, but if I'm sore after squats for example, I hit the legs again with high bodyweight squats later the same day{get sore real quick}, and possibly the next morning. Pumping blood into the muscles without traumatizing them is better for recovery, and reducing DOMS, than lying in bed. For deads, a light session of goodmornings{even a very high rep set with an empty bar} works the same way.

Lift well and prosper.

[mingo3403]

the way i deal with DOMS is i don't stop training!


lol nah but on a serious note, nothing worse than taking a week off and going 100% on leg day. ffffffffffffffuuuuuuuuuuuuuuuuuu

[TheSheepdog]

im always sore, it may sound strange, but I can feel my nervous system breakdown

[dh_biker]

im always sore, it may sound strange, but I can feel my nervous system breakdown

thats cause your ****in jacked!!! but srs that is strange. what does it feel like?

[TheSheepdog]

thats cause your ****in jacked!!! but srs that is strange. what does it feel like?

its not muscle soreness, its just the bodypart feeling extra weak, not really tingling, but...its hard to describe, I still get sore, but about three years ago (when I turn 30), is when I felt a different kind of soreness

btw, I dont take supplements and I eat a lot of fish, vegetables and fruits (a whole lot)