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  1. #1
    Registered User Gpow3r's Avatar
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    Help me out with my arm workout

    Preacher Curls
    4x6 30lbs on each side

    Incline dumbell curl
    3x10 25 dumbells

    Cable Curls
    3x10 heavy as i can handle for 10

    Bicep Isolations
    20 or 25 dumbell
    3x15 each arm


    reverse grip pullup to failure at the end

    now for tri

    Close Grip Bench
    Heavy as i can handle
    4x6

    Push down super set with REverse Grip pulldown down
    3x10 heavy as i can for 10 reps perfect form

    Skull Crusher super set with Close grip and STanding Curl
    20lbs on each side
    4x6 skull crusher
    failure close grip
    10 curl

    Tri kick back
    2x10
    15 lb dumbells

    I literally just wrote it up for tomorrow... Tell me what you think and help me improve it if possible.
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  2. #2
    Registered User Gpow3r's Avatar
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    Gpow3r is offline
    bummmmmmmmp.
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  3. #3
    Registered User tobyow's Avatar
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    Location: Santa Cruz, California, United States
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    Seems like way too many bicep exercises to me
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  4. #4
    rebuilding thomaslux's Avatar
    Join Date: Jan 2010
    Location: Australia
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    thomaslux is offline
    more fork raises and spoon-curls imo
    currently stacking: white blood/purple wraath/kre-alk

    **Aussie Winter Crew**

    lost 110lbs, now in the process of building a better me
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  5. #5
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 32
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    musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000) musicianman is a name known to all. (+5000)
    musicianman is offline
    Dude, you weigh 130 pounds.

    Do starting strength or SOMETHING, but for the love of god don't turn into a curl junkie.

    Squat, bench, deadlift, pullup, overhead press, row, dip. All you need.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

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