Important** Should I refuel with a protein shake after my workout? Answer. NO
Hello, I have heard that after an intense workout I need refuel my body with a carb shake that has a little protein because consuming too much protein displaces carbs so I will try
2-3 tbs. of honey(51 grams of carbs) inmediately after workout and 40 min. later a protein shake (35g of protein).
What do you think about this???
I read this article.
http://www.active.com/nutrition/Arti..._Confusion.htm
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04-13-2010, 02:39 PM #1Registered User
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Important** Should I refuel with a protein shake after my workout? Answer. NO
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04-13-2010, 02:41 PM #2$1.05
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guess that'll work if you want to be a distance runner...
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04-13-2010, 02:45 PM #3Banned
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I read Qdoba in your name when i skimmed over the thread....oh how I miss Qdoba.
On another note, no. Obviously don't neglect carbs, but I take 40-60g of carbs and 40-50g protein in my post workout shake. 16oz milk, malto & dex, protein.
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