I have some lower back pains - right above my bottom. I have been to the doctor and have had some physiotherapy sessions, and the conclusion is that is it a muscles issue, due to sitting incorrectly for a longer period of time. I have done some special exercises and am sitting correctly, but my pain is still there (it has been there for months now).
Have you any suggestions to what I can do? I do back-exercises each week, the deadlift, squat and so on, but nothing is helping. Some times after workout (especially deadlift) I feel more sore in my muscle.
I am 23 years old and weighs 66kg.
Hope you can help