My Anterior and Posterior Delts (front and back of shoulder) are pretty big, but I can't seem to get my Lateral Delt (the outer part of my shoulder) to blow up like the rest of it. I am looking for a wider look from my shoulders from a front view. Any help with certain exercises and training? I usually start with shoulder presses, should I change and start with lateral raises first? Thanks.
Thread: Outer (Lateral) deltoid
04-13-2010, 06:16 AM #1
Outer (Lateral) deltoid
04-13-2010, 06:23 AM #2
Although all the presses will somewhat hit the medial head,there is no harm in doing some direct work.
Try lateral raises-seated,standing,cable,dumbell,higher reps,dropsets...
Also upright row with wider grip might be a good idea.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
04-13-2010, 07:08 PM #3
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I like to do my lat raises starting from the smallest dumbells and working my way up the dumbell rack untill i reach my max. then work my way back down. That's 1 set! Do 3 of these sets and you'll certainly hit them hard!
What I tend to do is also hit the front and rears in between sets. good shoulders day!
04-13-2010, 07:13 PM #4
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04-13-2010, 07:14 PM #5
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