My Anterior and Posterior Delts (front and back of shoulder) are pretty big, but I can't seem to get my Lateral Delt (the outer part of my shoulder) to blow up like the rest of it. I am looking for a wider look from my shoulders from a front view. Any help with certain exercises and training? I usually start with shoulder presses, should I change and start with lateral raises first? Thanks.
Thread: Outer (Lateral) deltoid
04-13-2010, 05:16 AM #1
Outer (Lateral) deltoid
04-13-2010, 05:23 AM #2
Although all the presses will somewhat hit the medial head,there is no harm in doing some direct work.
Try lateral raises-seated,standing,cable,dumbell,higher reps,dropsets...
Also upright row with wider grip might be a good idea.bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
04-13-2010, 06:08 PM #3
- Join Date: Aug 2009
- Location: Vic, Australia
- Age: 31
- Stats: 6'0", 231 lbs
- Posts: 59
- Rep Power: 91
I like to do my lat raises starting from the smallest dumbells and working my way up the dumbell rack untill i reach my max. then work my way back down. That's 1 set! Do 3 of these sets and you'll certainly hit them hard!
What I tend to do is also hit the front and rears in between sets. good shoulders day!
04-13-2010, 06:13 PM #4
- Join Date: Sep 2007
- Location: Philadelphia, Pennsylvania, United States
- Stats: 5'9", 205 lbs
- Posts: 5,828
- BodyPoints: 2227
- Rep Power: 0
04-13-2010, 06:14 PM #5
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 31
- Stats: 6'0", 190 lbs
- Posts: 56,020
- BodyPoints: 310
- Rep Power: 174289
By waseem in forum ExercisesReplies: 21Last Post: 12-15-2005, 07:54 PM
By dj_is in forum ExercisesReplies: 3Last Post: 02-11-2005, 06:38 AM
By Kayslay in forum ExercisesReplies: 7Last Post: 07-23-2003, 11:55 AM
By DerekJ in forum ExercisesReplies: 2Last Post: 07-09-2003, 05:18 PM
By WanaKnowMore in forum ExercisesReplies: 10Last Post: 12-24-2002, 11:04 AM