Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 27 of 27
  1. #1
    OG of Jimmie Rustlin' ChefXplode's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 26
    Stats: 5'11", 170 lbs
    Posts: 11,294
    Rep Power: 4371
    ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChefXplode's BodySpace
    ChefXplode is offline

    how much melatonin do you take to sleep?

    took (4) 3mg's

    (yes googled)(yes found effective dose 5-10mg)(prefer broscience)



    edit- also found that because the melatonin sold in the US varies so much in formula from brand to brand that it might not really be possible to state a definite effective range
    Looks like an apple,
    Tastes like a grape.
    ----

    <--Financial Analyst/Accountant brah - always glad to help out a fellow miscer if i can :)

    If you think i owe you reps for ANY reason just PM me and i'll take care of you, it just may not be immediate.
    Reply With Quote

  2. #2
    Invictus cmc0108's Avatar
    Join Date: Sep 2004
    Location: Norristown, Pennsylvania, United States
    Age: 30
    Stats: 6'0", 187 lbs
    Posts: 10,777
    BodyPoints: 10
    Rep Power: 6226
    cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000) cmc0108 has reached the pinnacle! Best possible rank! (+1000000)
    Visit cmc0108's BodySpace
    cmc0108 is offline
    i used to just take one 3mg and it worked for me.


    now i dont take anything.
    Negs to anyone that:
    makes a terrible troll thread
    makes any conspiracy theory thread
    makes a religious/political thread without knowledge of what they're talking about
    Reply With Quote

  3. #3
    Registered Bro franchise16's Avatar
    Join Date: Apr 2007
    Location: Toronto, Ontario, Canada
    Age: 24
    Stats: 6'2", 235 lbs
    Posts: 14,664
    BodyPoints: 6831
    Rep Power: 38140
    franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000) franchise16 has reached the pinnacle! Best possible rank! (+1000000)
    Visit franchise16's BodySpace
    franchise16 is offline
    Same but the **** actually keeps me awake. Always gives me a light crappy sleep. Half awake and uncomfortable type thing.
    If you want to be a man at night, you gotta be a man in the morning.

    *** Misc CIGAR Crew ****
    Reply With Quote

  4. #4
    Registered User MOzilla4239's Avatar
    Join Date: Dec 2009
    Age: 24
    Posts: 275
    Rep Power: 29
    MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000) MOzilla4239 has much to be proud of. One of the best! (+20000)
    MOzilla4239 is offline
    4 3mgs should do the trick. Regular or timed release?
    Reply With Quote

  5. #5
    Registered User Hockeyaus33's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 24
    Stats: 6'1", 215 lbs
    Posts: 1,345
    Rep Power: 1339
    Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hockeyaus33's BodySpace
    Hockeyaus33 is offline
    dude i could be wrong but i think you are only supposed to take 3-6 mg at most
    Reply With Quote

  6. #6
    1,3DMAA ≠ Meth .:Chris:.'s Avatar
    Join Date: Nov 2007
    Location: New Jersey, United States
    Posts: 16,197
    BodyPoints: 49
    Rep Power: 13861
    .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000) .:Chris:. has reached the pinnacle! Best possible rank! (+1000000)
    Visit .:Chris:.'s BodySpace
    .:Chris:. is offline
    Heard ppl wake up feeling "foggy" from melatonin pills? How do you guys feel when waking up in the morning?
    Reply With Quote

  7. #7
    Rep Power : 1114098 Jordan4690's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 24
    Stats: 6'3", 198 lbs
    Posts: 11,063
    Rep Power: 5220
    Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jordan4690's BodySpace
    Jordan4690 is offline
    Originally Posted by Hockeyaus33 View Post
    dude i could be wrong but i think you are only supposed to take 3-6 mg at most
    nope studies have shown long time use of even 15mg a night is perfectly fine

    are they MG or MCG, accidently bought the mcg ones one time and was pissed. "1 mcg = 0.001 milligrams"
    "You've never been this hard"

    Magnum Thrust Sponsored Log
    http://forum.bodybuilding.com/showthread.php?p=525605113
    Reply With Quote

  8. #8
    plz don't touch iGotBigOnes's Avatar
    Join Date: Nov 2008
    Location: Washington, United States
    Age: 30
    Stats: 5'11", 160 lbs
    Posts: 6,572
    Rep Power: 577
    iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000) iGotBigOnes has a reputation beyond repute. Second best rank possible! (+100000)
    Visit iGotBigOnes's BodySpace
    iGotBigOnes is offline
    Originally Posted by Jordan4690 View Post
    nope studies have shown long time use of even 15mg a night is perfectly fine

    are they MG or MCG, accidently bought the mcg ones one time and was pissed. "1 mcg = 0.001 milligrams"
    from wikipedia:

    Some unwanted effects in some people, especially at high doses (~3 mg/day or more) may include: headaches, nausea, next-day grogginess or irritability, hormone fluctuations, vivid dreams or nightmares[90] and reduced blood flow.
    Reply With Quote

  9. #9
    www.thehealthygamer.com AntiGlobalist's Avatar
    Join Date: Dec 2007
    Age: 27
    Stats: 6'1", 195 lbs
    Posts: 12,589
    BodyPoints: 587
    Rep Power: 26550
    AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000)
    Visit AntiGlobalist's BodySpace
    AntiGlobalist is offline
    The fuk... Half of a 3mg pill is enough for me, 3mg makes me drowsy in the morning.

    I really don't like taking it, it makes me feel hungover the next day usually. You get some wicked awesome vivid dreams on it though.
    11B, NASM Certified Personal Trainer

    **Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
    http://www.youtube.com/user/HappyJacksChannel
    http://www.TheHealthyGamer.com

    ★★ The WAKE UP EARLY because I CHOOSE to Crew ★★
    http://forum.bodybuilding.com/showthread.php?t=151104133
    Reply With Quote

  10. #10
    Registered User Hockeyaus33's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 24
    Stats: 6'1", 215 lbs
    Posts: 1,345
    Rep Power: 1339
    Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hockeyaus33's BodySpace
    Hockeyaus33 is offline
    Originally Posted by .:Chris:. View Post
    Heard ppl wake up feeling "foggy" from melatonin pills? How do you guys feel when waking up in the morning?
    Nooooo definitely doesn't leave you waking up foggy. This would probably only happen if you use it and only sleep for like 4-5 hours and wake up while the melatonin is still active. Otherwise, it should be out of your system by the time you wake up.
    Reply With Quote

  11. #11
    Registered User Crazy_Desi's Avatar
    Join Date: May 2007
    Location: Ohio, United States
    Age: 23
    Stats: 5'8", 165 lbs
    Posts: 6,546
    BodyPoints: 7798
    Rep Power: 227
    Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Crazy_Desi's BodySpace
    Crazy_Desi is offline
    Haha I just popped a 3mg pill.. about to sleep for 9 hours

    I've noticed that if I do 6mg instead, I feel really drowsy the next day.. I have no idea how you're taking 15-20mg (wtf?).

    I only take it on days that I know I need really good sleep.. try not to make it a habit for fear of developing a dependency on it.
    Reply With Quote

  12. #12
    OG of Jimmie Rustlin' ChefXplode's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 26
    Stats: 5'11", 170 lbs
    Posts: 11,294
    Rep Power: 4371
    ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000) ChefXplode has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChefXplode's BodySpace
    ChefXplode is offline
    Originally Posted by MOzilla4239 View Post
    4 3mgs should do the trick. Regular or timed release?
    couldnt tell ya brah, they were my roommates and he left an hour ago and locked his door
    Originally Posted by .:Chris:. View Post
    Heard ppl wake up feeling "foggy" from melatonin pills? How do you guys feel when waking up in the morning?
    idk i feckin hope not
    Originally Posted by Jordan4690 View Post
    nope studies have shown long time use of even 15mg a night is perfectly fine
    that's funny because one site i read claimed while no serious side effects have been reported, no reliable studies have been carried out on its long term effects
    Originally Posted by AntiGlobalist View Post
    The fuk... Half of a 3mg pill is enough for me, 3mg makes me drowsy in the morning.
    took it because i have to fall asleep in order to wake up at 8 and study for an exam FUUUUUUUUU
    Looks like an apple,
    Tastes like a grape.
    ----

    <--Financial Analyst/Accountant brah - always glad to help out a fellow miscer if i can :)

    If you think i owe you reps for ANY reason just PM me and i'll take care of you, it just may not be immediate.
    Reply With Quote

  13. #13
    Registered User red.tomato's Avatar
    Join Date: Dec 2008
    Age: 25
    Stats: 5'2", 106 lbs
    Posts: 526
    Rep Power: 181
    red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000) red.tomato has a reputation beyond repute. Second best rank possible! (+100000)
    Visit red.tomato's BodySpace
    red.tomato is offline
    i take about 5mg and it puts me to sleep, but i cant substain it for the entire night and it gives me the worst dreams, nightmarish... the next morning i feel groggy and not really well rested.

    my bf takes 5mg-10mg and it knocks him out. his brother is a nurse and said that if you really want them to be effective, make sure you DONT have to wake up super early the next morning. so op, your goal of waking up at 8am might not be the best idea. the melontin can make you too tired to focus.
    Reply With Quote

  14. #14
    Registered User Hockeyaus33's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 24
    Stats: 6'1", 215 lbs
    Posts: 1,345
    Rep Power: 1339
    Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000) Hockeyaus33 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hockeyaus33's BodySpace
    Hockeyaus33 is offline
    you guys should just stop being pussies and take ambien
    Reply With Quote

  15. #15
    Rep Power : 1114098 Jordan4690's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 24
    Stats: 6'3", 198 lbs
    Posts: 11,063
    Rep Power: 5220
    Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jordan4690's BodySpace
    Jordan4690 is offline
    Originally Posted by iGotBigOnes View Post
    from wikipedia:
    "A number of doctors, including myself, believe that melatonin (in a dose of 2-5mg taken at night) can be of significant help to some people with CFS/ME, especially those whose normal sleep/wake cycle has become severely distorted in the course of their illness."

    -- Dr Charles Shepherd, "Living With ME", p78 --

    "Doses for an average adult with an optimum weight can begin from 3 mg and it can be pushed up to 10 mg in case the want arises."
    http://www.sleepydust.net/overdose-melatonin.html


    "Studies have evaluated 0.5-50 milligrams of melatonin taken nightly by mouth. Research suggests that quick-release melatonin may be more effective than sustained-release formulations for sleep related conditions. Intramuscular injections of 20 milligrams of melatonin have also been studied."
    http://www.nlm.nih.gov/medlineplus/d...melatonin.html
    Last edited by Jordan4690; 04-12-2010 at 09:47 PM.
    "You've never been this hard"

    Magnum Thrust Sponsored Log
    http://forum.bodybuilding.com/showthread.php?p=525605113
    Reply With Quote

  16. #16
    Rep Power: - 250923 oxs22's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 27
    Posts: 8,275
    Rep Power: 2816
    oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000)
    Visit oxs22's BodySpace
    oxs22 is offline
    150mcg and im still a bit groggy in the morning, 300mcg (recommended dose) is too much for me because i feel groggy the entire next day
    Reply With Quote

  17. #17
    Anchor Baby vazquez's Avatar
    Join Date: Jun 2007
    Age: 34
    Posts: 15,876
    Rep Power: 8162
    vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000) vazquez has reached the pinnacle! Best possible rank! (+1000000)
    vazquez is offline
    op i buy the schiff brand(sells for under $4 at costco).

    1 pill = 3mg of melatonin/25mg of theanine

    i take 2 pills, 3x a week(m-w-f). if you take it more, you build a tolerance to it.

    i also take -

    gaba
    zma
    herbal teas(chamomile/lavender/passion flower/hops)
    l-tryptophan
    5-htp

    i have a tentative work schedule plus volunteer work.

    i rotate as to not build a tolerance.

    best thing for sleeping was morning cardio on a calory deficit.,.......best sleep ever.
    Reply With Quote

  18. #18
    Registered Foam Roller BigChamp89's Avatar
    Join Date: Sep 2006
    Location: Long Beach, California, United States
    Age: 24
    Stats: 5'8", 210 lbs
    Posts: 16,801
    BodyPoints: 44913
    Rep Power: 7387
    BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigChamp89's BodySpace
    BigChamp89 is offline
    6 mgs

    the fuk @ ppl takign 12 mgs, bet that sh!t knocks u out
    RIP King of the Hill best show ever
    1/12/97 - 9/13/09

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us of our fats,
    As we forgive those who are fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
    Reply With Quote

  19. #19
    Rep Power : 1114098 Jordan4690's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 24
    Stats: 6'3", 198 lbs
    Posts: 11,063
    Rep Power: 5220
    Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000) Jordan4690 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jordan4690's BodySpace
    Jordan4690 is offline
    Originally Posted by oxs22 View Post
    150mcg and im still a bit groggy in the morning, 300mcg (recommended dose) is too much for me because i feel groggy the entire next day
    300 mcg = 0.3 milligrams

    thats pussy ****
    "You've never been this hard"

    Magnum Thrust Sponsored Log
    http://forum.bodybuilding.com/showthread.php?p=525605113
    Reply With Quote

  20. #20
    Registered User Blindead's Avatar
    Join Date: May 2008
    Location: United States
    Stats: 5'10", 180 lbs
    Posts: 37,360
    Rep Power: 19153
    Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000)
    Visit Blindead's BodySpace
    Blindead is offline
    3mg-5mg.
    I want to touch the butt.
    Reply With Quote

  21. #21
    Registered User Horns3's Avatar
    Join Date: Dec 2006
    Stats: 6'0", 222 lbs
    Posts: 27,031
    BodyPoints: 2658
    Rep Power: 12181
    Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000) Horns3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Horns3's BodySpace
    Horns3 is offline
    i just took 3 mg's, op ur prolly bout to go unconscious lol
    Not serious.
    Reply With Quote

  22. #22
    Registered Foam Roller BigChamp89's Avatar
    Join Date: Sep 2006
    Location: Long Beach, California, United States
    Age: 24
    Stats: 5'8", 210 lbs
    Posts: 16,801
    BodyPoints: 44913
    Rep Power: 7387
    BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000) BigChamp89 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigChamp89's BodySpace
    BigChamp89 is offline
    wait is this the OPs first time using melatonin? LMFAO, call ambalamps
    RIP King of the Hill best show ever
    1/12/97 - 9/13/09

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges, ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein, and forgive us of our fats,
    As we forgive those who are fat too.
    And lead us not into overtraining, nor deliver us pizzas,
    For thou art the king of the dumbell, the power clean, and the steroids forever,
    Amen.
    Reply With Quote

  23. #23
    Registered User Blindead's Avatar
    Join Date: May 2008
    Location: United States
    Stats: 5'10", 180 lbs
    Posts: 37,360
    Rep Power: 19153
    Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000)
    Visit Blindead's BodySpace
    Blindead is offline
    rofl if you took 12mg on your first time brb not waking up tomorrow.
    I want to touch the butt.
    Reply With Quote

  24. #24
    Rep Power: - 250923 oxs22's Avatar
    Join Date: Mar 2008
    Location: New Jersey, United States
    Age: 27
    Posts: 8,275
    Rep Power: 2816
    oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000) oxs22 has reached the pinnacle! Best possible rank! (+1000000)
    Visit oxs22's BodySpace
    oxs22 is offline
    Originally Posted by Jordan4690 View Post
    300 mcg = 0.3 milligrams

    thats pussy ****
    why am i going to take more if 150mcg works perfectly for me

    stupid post is stupid
    Reply With Quote

  25. #25
    www.thehealthygamer.com AntiGlobalist's Avatar
    Join Date: Dec 2007
    Age: 27
    Stats: 6'1", 195 lbs
    Posts: 12,589
    BodyPoints: 587
    Rep Power: 26550
    AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000) AntiGlobalist has reached the pinnacle! Best possible rank! (+1000000)
    Visit AntiGlobalist's BodySpace
    AntiGlobalist is offline
    If I'm really not tired and I take melatonin I get stuck in a weird really ****ing tired but can't fall asleep state... you guys get this?

    Like the melatonin makes me feel tired as fuk, but the part of your brain that clicks you over to sleep isn't ready or something, and I'm just there waiting to fall asleep... really sucks.
    11B, NASM Certified Personal Trainer

    **Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
    http://www.youtube.com/user/HappyJacksChannel
    http://www.TheHealthyGamer.com

    ★★ The WAKE UP EARLY because I CHOOSE to Crew ★★
    http://forum.bodybuilding.com/showthread.php?t=151104133
    Reply With Quote

  26. #26
    Registered User PootyG's Avatar
    Join Date: May 2009
    Age: 24
    Stats: 6'0", 190 lbs
    Posts: 593
    Rep Power: 190
    PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000) PootyG has a reputation beyond repute. Second best rank possible! (+100000)
    Visit PootyG's BodySpace
    PootyG is offline
    Hey Brahs I've always had problems falling asleep at night but due to wanting to start bodybuilding seriously I need to get on a more regular sleeping pattern.

    What's better for getting to sleep, melatonin or diphenhydramine?
    Reply With Quote

  27. #27
    Registered User hulkz's Avatar
    Join Date: Apr 2010
    Posts: 228
    Rep Power: 61
    hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000) hulkz has a brilliant future. Third best rank! (+40000)
    Visit hulkz's BodySpace
    hulkz is offline
    bump

    i have problems falling asleep, post more experiences with melatonin.
    Reply With Quote

Reply

Similar Threads

  1. How much MELATONIN does it take to put you to SLEEP?
    By evilninjaturtle in forum Misc.
    Replies: 29
    Last Post: 05-20-2009, 02:07 AM
  2. How much protein do you take in personally?
    By kulex in forum Workout Programs
    Replies: 86
    Last Post: 12-28-2003, 08:08 AM
  3. How much WHEY do you take after workout?
    By Swedish dude in forum Teen Bodybuilding
    Replies: 37
    Last Post: 11-30-2003, 12:03 PM
  4. poll: how much BCAA do you take per day ?
    By Dave2003 in forum Supplements
    Replies: 8
    Last Post: 06-20-2003, 11:58 AM
  5. How much protein do you take?
    By CHETNIK in forum Supplements
    Replies: 9
    Last Post: 08-18-2002, 05:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout