In reading his book, he reommends over 30g of L-Glutamine per day.
I have a bottle of 1500mg capsules. It recommends a couple per day.
30g would mean i'd have to take 20 of these capsules per day. Do any of you take that much? Is there a typo in his book?
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02-27-2016, 02:30 PM #1
L-Glutamine dosage per Tim Ferriss 4 hour body
Age: 31
Stats: 6'6, 250lbs
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02-27-2016, 02:32 PM #2
No one but poliquin takes that much
Controlled Labs Warder
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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02-27-2016, 02:47 PM #3
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02-27-2016, 03:03 PM #4
You don't need glutamine in the first place. It will most likely fail to lead to the results it's advertised to do.
If anything L-Alanyl-L-Glutamine would be a better bet. Or Alanine + Glutamine
http://www.ncbi.nlm.nih.gov/m/pubmed/22575040/
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02-27-2016, 06:43 PM #5
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02-27-2016, 09:58 PM #6
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02-28-2016, 05:17 AM #7
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02-28-2016, 06:11 AM #8
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02-28-2016, 06:22 AM #9
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02-28-2016, 06:26 AM #10
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02-28-2016, 08:11 AM #11
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02-28-2016, 08:44 AM #12Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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02-28-2016, 10:50 AM #13
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02-28-2016, 12:03 PM #14
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03-03-2016, 10:47 AM #15
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06-20-2017, 11:51 AM #16
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I take 5 grams of glutamine before bed. Helps me sleep better and it does indeed play a role in recovery (as well as digestion and several other benefits). I can't say what 30 grams per day would but that would be expensive, for starters. The next question you have to ask yourself is 'would 30 grams make a substantial difference to justify the cost?' The only way is to experiment with it.
I've got a video and written review of a glutamine product here (raw barrel): http://www.themuscleprogram.com/supp...powder-review/Jason Stallworth
Owner of TheMuscleProgram.com
www.themuscleprogram.com
'Do or do not; there is no try.' - Master Yoda
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06-20-2017, 06:02 PM #17Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
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I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-21-2017, 09:23 AM #18
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