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  1. #1
    Registered User J80985's Avatar
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    best Low Carb, Low Calorie Protein Powder...?

    I need some advice, i am currently looking for a low carb, low calorie protein powder that i can use after my work outs. I tried the Muscle Milk Light but the carbs are still slightly high...i think they are around 10 grams of carbs per scoop. Does anyone suggest something else...i'm open for suggestions! Thank you so much!
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  2. #2
    Registered User dragonfly411's Avatar
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    I just started Myofusion and LOVE IT! It is 160ish calories a serving with only 5g carbs. I have the vanilla, it blends well, tastes great and carries I think 25g? of protein per serving. It definitely keeps me long term feeling full if I want it in the morning or as a meal replacement. I also drink it post work out.
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  3. #3
    Registered User megera's Avatar
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    definitely MGN
    protein Isolates
    101 calories, 25 grams of protein less than gram fat and 1 carbs
    terrific taste, chocolate and ice-cream sandwich are must!!
    mixes very well, good with water and milk as well....

    also, "All the Whey protein isolates fat free", a few $$ more expensive, same thing, 23 grams of protein, 1 gr of carbs, chocolate is super great, I add it to my oatmeal, and tastes like a dream
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  4. #4
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by J80985 View Post
    I need some advice, i am currently looking for a low carb, low calorie protein powder that i can use after my work outs. I tried the Muscle Milk Light but the carbs are still slightly high...i think they are around 10 grams of carbs per scoop. Does anyone suggest something else...i'm open for suggestions! Thank you so much!
    Lots of good ones.

    Muscle milk is not just a protein supplement it is in the gray area between a protein supp and a meal replacement.

    Plenty of good ones though. Syntrax "Nectar" is 0/0 and has lots of great flavors. Isopure makes many 0/0 ones too.

    Actually, MOST of your "protein" shakes are low carb/low fat. You are just in the wrong category with "Muscle Milk".

    Keep in mind regarding calories, protein has 4 per gram so if something is 0/0 don't judge it by its calorie content. It is simply a reflection of its protein content. Conversely, if you know the protein content, you can figure out what is extra by subtracting the protein grams x 4 from the total calories.
    CSCS, ACSM cPT.
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  5. #5
    Push harder vanillabn's Avatar
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    Any protein isolate will have much better nutrition info than something like muscle milk light. However, if you want it to taste good too ( ) I highly recommend Scivation Chocolate Whey or AllMax IsoFlex in Chocolate Peanut Butter. All the Whey in Cinnamon Bun flavour is also very good, esp. mixed in oats!!
    *Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.*

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  6. #6
    ISOFLEX'D xStevenx's Avatar
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    Allmax IsoFlex. Tastes great! 118 cals. 2g carb .5g fat for the choc PB

    and it is on sale now!

    http://www.bodybuilding.com/store/all/iso.html

    check out the reviews too!
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  7. #7
    It's On... _Bethany_'s Avatar
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    I second Syntrax Nectar. Only 90 calories, 23g protein and tasty!!
    Do or do not, there is no try.
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  8. #8
    Registered User amberly's Avatar
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    myofusion is good, ive had chocolate and chocolate mint which are both good. and Ive had syntrax nectar which is really good too, like juice. I had the fuzzy navel. I like the myofusion more cause its a little more satisfying.
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  9. #9
    Registered User happynsweet77's Avatar
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    Isopure Zero Carb has 160cals and all of it is protein 40g.

    Many flavors to choose from. But if you have issues with Sucralose, it may not work for you. It's also a little pricier than the other drinks, but you could just drink half the bottle and still get 20g protein. Or get the powders and control it that way.

    I like the bottles better though.
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  10. #10
    Badass In Training Adelaide.'s Avatar
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    Originally Posted by J80985 View Post
    I need some advice, i am currently looking for a low carb, low calorie protein powder that i can use after my work outs. I tried the Muscle Milk Light but the carbs are still slightly high...i think they are around 10 grams of carbs per scoop. Does anyone suggest something else...i'm open for suggestions! Thank you so much!
    Really any all whey protein should work for you. Different brands will have different flavors and the stats will vary between them. ON whey is very popular, along with the types mentioned above. A pure whey isolate will have the least carbs, but will also be the most expensive. Plus a few carbs post WO are a good thing.
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  11. #11
    Registered User MCAR1936's Avatar
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    BSN's Lean Dessert is great and tastes soo good.
    Think positive, stay motivated and surround yourself amongst positive people.

    Eat kimchi, eat lots of it!
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  12. #12
    Registered User andrerox80's Avatar
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    Originally Posted by xStevenx View Post
    Allmax IsoFlex. Tastes great! 118 cals. 2g carb .5g fat for the choc PB

    and it is on sale now!

    http://www.bodybuilding.com/store/all/iso.html

    check out the reviews too!
    i'm actually ordering my first tub of that tmw. been craving a good choc pb.

    seeing as i haven't had the allmax yet, i can't say anything abt it, but i like all the whey in cinnamon bun and cupcake batter. tons of people like muscle gauge in ice cream sandwich, so that might be worth trying. if you like cytosport, they do have one more in line w/ what you're looking for than muscle milk light - complete whey (although it has less protein than most of the others) - i really liked the choc mint but they don't make it anymore and i haven't tried the other flavors.
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